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		<title>Health Forum &#187; Recent Posts</title>
		<link>http://healthruns.com/health-forum/</link>
		<description>A HealthRuns.com initiative</description>
		<language>en-US</language>
		<pubDate>Sat, 04 Feb 2012 22:15:50 +0000</pubDate>
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			<title><![CDATA[Search]]></title>
			<description><![CDATA[Search all topics from these forums.]]></description>
			<name>q</name>
			<link>http://healthruns.com/health-forum/search.php</link>
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		<item>
			<title>headlymark on "Easy Steps to Buying More"</title>
			<link>http://healthruns.com/health-forum/topic/easy-steps-to-buying-more#post-2213</link>
			<pubDate>Sat, 04 Feb 2012 13:28:47 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2213@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Many incomes are dropping at the same alarming rate that food prices are soaring. Many families have been forced to rely on dinners consisting largely of pasta and rice to try to keep the food bill at least manageable while trying to stay afloat.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "How to Buy Merchandise For Auctions"</title>
			<link>http://healthruns.com/health-forum/topic/how-to-buy-merchandise-for-auctions#post-2212</link>
			<pubDate>Sat, 04 Feb 2012 13:28:15 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2212@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;After looking at the leashes you decide that they are well made and could be attractive to buyers. Because they have UPC codes, they are ready to be placed in the store.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "Cell Phone Bar Code Scanning"</title>
			<link>http://healthruns.com/health-forum/topic/cell-phone-bar-code-scanning#post-2211</link>
			<pubDate>Sat, 04 Feb 2012 13:27:45 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2211@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;If you own a cell phone with a camera, then you can also have a device called a bar code reader by downloading its application on your camera. Companies like Red Laser and Shop Savvy have developed the associated applications and are readily available for you to download onto your mobile phone.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "Bar Code Scanners and Inventory System"</title>
			<link>http://healthruns.com/health-forum/topic/bar-code-scanners-and-inventory-system#post-2210</link>
			<pubDate>Sat, 04 Feb 2012 13:26:35 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2210@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;A bar code is simply a series of wide and narrow lines which are printed on a tag or label. Every bar on this label represents one character which a bar code reader can interpret. The reader utilizes a photo sensor which converts the code into electrical signals as it scans across the lines.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "How to Get An Espresso Machine on Sale"</title>
			<link>http://healthruns.com/health-forum/topic/how-to-get-an-espresso-machine-on-sale#post-2209</link>
			<pubDate>Sat, 04 Feb 2012 13:24:56 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2209@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;It is true that a quality coffee maker can be quite expensive and out of most people's price range, but that does not mean you still can't have one. The question you should be asking yourself is how to get an espresso machine on sale for a price that you can afford. With these tips, you'll be able to have one of your own in no time.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "About Buying a Bar Code Scanner for Your POS"</title>
			<link>http://healthruns.com/health-forum/topic/about-buying-a-bar-code-scanner-for-your-pos#post-2208</link>
			<pubDate>Sat, 04 Feb 2012 13:24:19 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2208@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;There are several types of bar code systems in the world and before investing in a bar code scanner you should know what types of barcodes you will be scanning. If you are simply going to be printing and scanning the most basic type of barcode which is the one with the straight black vertical lines on a white background, those types of bar codes are called 1D barcodes.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "The Evolution of Barcode Systems"</title>
			<link>http://healthruns.com/health-forum/topic/the-evolution-of-barcode-systems#post-2207</link>
			<pubDate>Sat, 04 Feb 2012 13:23:47 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2207@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Barcodes are now seen in many places being used by various industries and businesses. Initially barcodes were used only for retail purposes. Later they emerged for use in many fields. As barcodes are accurate, easy to use, and provide uniform data collection and timely feedback, more and more businesses have started to use them to improve productivity and profitability.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "Some Tips to Read UPC Barcodes"</title>
			<link>http://healthruns.com/health-forum/topic/some-tips-to-read-upc-barcodes#post-2206</link>
			<pubDate>Sat, 04 Feb 2012 13:23:02 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2206@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;For the second step, you need to examine the starting of the code. You are able to see the code is started with a skinny black line. Then, you can do moving to the center of the code so you will be able to see that a series line of five is existed. Also, you must be sure that you also notice that each of the digits has the uniqueness in the arrangement so you can use it for your needs.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "Importance of UPC Barcodes"</title>
			<link>http://healthruns.com/health-forum/topic/importance-of-upc-barcodes#post-2205</link>
			<pubDate>Sat, 04 Feb 2012 13:20:42 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2205@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Creating this barcode can be expensive and difficult to accomplish depending on the size of your organization. However, there are free UPC barcodes available that can take care of your needs. Inventory management requires barcodes in order to get the maximum efficiency possible.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>headlymark on "How to Scan UPC Bar Codes"</title>
			<link>http://healthruns.com/health-forum/topic/how-to-scan-upc-bar-codes#post-2204</link>
			<pubDate>Sat, 04 Feb 2012 13:18:19 +0000</pubDate>
			<dc:creator>headlymark</dc:creator>
			<guid isPermaLink="false">2204@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;There are various types of barcodes utilized today for tracking everything from inventory to shipping packages. One very specific type of barcoding system is called the UPC barcode. UPC stands for Universal Product Code.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "How many hours in a day you sleep?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep/page/2#post-2203</link>
			<pubDate>Fri, 03 Feb 2012 11:00:02 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2203@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I sleep 7 hours in a day .&#60;br /&#62;
It is ideal to sleep 7 hours for a young man .&#60;br /&#62;
_________________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "New Introduction"</title>
			<link>http://healthruns.com/health-forum/topic/new-introduction#post-2202</link>
			<pubDate>Fri, 03 Feb 2012 10:58:35 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2202@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;*Hello every body&#60;br /&#62;
Hello every body,&#60;br /&#62;
 I am new on that forum and I am very happy to be member of that forum .&#60;br /&#62;
What about you?&#60;br /&#62;
_________________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2201</link>
			<pubDate>Fri, 03 Feb 2012 10:57:37 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2201@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favorite drink is Pineapple juice .&#60;br /&#62;
I really like that drink .&#60;br /&#62;
Mango shake is also my favorite .&#60;br /&#62;
______________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>dreamland on "Milk Benefits"</title>
			<link>http://healthruns.com/health-forum/topic/milk-benefits#post-2200</link>
			<pubDate>Fri, 03 Feb 2012 06:25:52 +0000</pubDate>
			<dc:creator>dreamland</dc:creator>
			<guid isPermaLink="false">2200@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;A good source of calcium and vitamin is milk. It is very important for kids. A glass of milk daily gives you lots of stamina to fight with diseases so drink a glass of milk every day. Calcium is beneficial for bones and vitamin A is beneficial for eyes.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>dreamland on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2199</link>
			<pubDate>Fri, 03 Feb 2012 05:52:02 +0000</pubDate>
			<dc:creator>dreamland</dc:creator>
			<guid isPermaLink="false">2199@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Brain exercise is very important it keeps us mentally fit. Playing games, puzzles and solving Sudoku all are very good exercise of health. Reading novel is also a good exercise for brain. More work with mind more sharpener mind you gets. In morning Yoga is also good for mind.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Jimmy Wood on "What is Vitamin E?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-vitamin-e/page/2#post-2198</link>
			<pubDate>Fri, 03 Feb 2012 05:29:28 +0000</pubDate>
			<dc:creator>Jimmy Wood</dc:creator>
			<guid isPermaLink="false">2198@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sky on "6 Ways to Release Stress"</title>
			<link>http://healthruns.com/health-forum/topic/6-ways-to-release-stress#post-2197</link>
			<pubDate>Thu, 02 Feb 2012 13:08:06 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">2197@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I want to take this opportunity to say that I really love this forum site. It has been a good resource of information ways to avoid stress.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Milk Benefits"</title>
			<link>http://healthruns.com/health-forum/topic/milk-benefits#post-2196</link>
			<pubDate>Thu, 02 Feb 2012 09:38:28 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2196@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Milk Benefits:-&#60;br /&#62;
- It helps to control acidity.&#60;br /&#62;
- It contains almost all vitamins and nutrients except vitamin c and Iron.&#60;br /&#62;
- Milk is rich in vitamins and nutrients.&#60;br /&#62;
- Everyone should drink 1 glass of milk everyday.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2195</link>
			<pubDate>Thu, 02 Feb 2012 09:37:00 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2195@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Brain exercise is  important for us.The blood delivers oxygen &#38;amp; glucose, which the brain needs for heightened alertness &#38;amp; mental focus. Everyone require some brain exercises.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "What is Vitamin E?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-vitamin-e/page/2#post-2194</link>
			<pubDate>Thu, 02 Feb 2012 09:34:07 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2194@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols. Vitamin E is important in the treatment of lots of diseases of the circulatory technique.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "What is your height &#38; weight?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-your-height-weight#post-2193</link>
			<pubDate>Thu, 02 Feb 2012 09:32:04 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2193@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My height is 5Ft and 11 Inch.&#60;br /&#62;
My weight is 70 Kg.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "What is Vitamin E?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-vitamin-e/page/2#post-2192</link>
			<pubDate>Thu, 02 Feb 2012 09:31:27 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2192@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Vitamin E is found naturally in foods, added to others, &#38;amp; obtainable as dietary supplement.Vitamin E may help prevent or delay chronic diseases associated with free radicals.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2191</link>
			<pubDate>Thu, 02 Feb 2012 09:29:09 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2191@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favourite drinks are Lemon juice and Orange juice. I also like to drink Mango juice. But Orange and lemon juice are the best.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Benefits of banana"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-banana/page/2#post-2190</link>
			<pubDate>Thu, 02 Feb 2012 09:27:18 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2190@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Banana is best for health &#38;amp; body.Bananas reduce the diseases of heart &#38;amp; blood pressure.Its increase brain power &#38;amp; also use for ulcer patients.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2189</link>
			<pubDate>Thu, 02 Feb 2012 09:26:02 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2189@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Take hot baths regularly &#38;amp; you can use aromatherapy to relax &#38;amp; avoid stress.Yoga &#38;amp; meditation is also helpful in reducing stress.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "*What sports you like most ?"</title>
			<link>http://healthruns.com/health-forum/topic/what-sports-you-like-most#post-2188</link>
			<pubDate>Thu, 02 Feb 2012 09:24:50 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2188@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favourite Sport are below list&#60;br /&#62;
Football&#60;br /&#62;
Tennis&#60;br /&#62;
Cricket&#60;br /&#62;
Rugby Football
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2187</link>
			<pubDate>Thu, 02 Feb 2012 09:24:16 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2187@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is excellent reducing your mentally stress &#38;amp; make you active for full day. This therapy useful for stopping your body from various kind of diseases.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Poppy86 on "Oily Skin to Prevent Acne"</title>
			<link>http://healthruns.com/health-forum/topic/oily-skin-to-prevent-acne#post-2186</link>
			<pubDate>Wed, 01 Feb 2012 14:45:15 +0000</pubDate>
			<dc:creator>Poppy86</dc:creator>
			<guid isPermaLink="false">2186@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Regular wash and have healthy diet with lot of water intake
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Poppy86 on "What Is Vitamin O?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-vitamin-o#post-2185</link>
			<pubDate>Wed, 01 Feb 2012 14:41:08 +0000</pubDate>
			<dc:creator>Poppy86</dc:creator>
			<guid isPermaLink="false">2185@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Thank you for sharing this topic...&#60;br /&#62;
Keep sharing
&#60;/p&#62;</description>
		</item>
		<item>
			<title>requisiteclothing143 on "Tips for Weight Loss"</title>
			<link>http://healthruns.com/health-forum/topic/tips-for-weight-loss#post-2184</link>
			<pubDate>Wed, 01 Feb 2012 12:43:39 +0000</pubDate>
			<dc:creator>requisiteclothing143</dc:creator>
			<guid isPermaLink="false">2184@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Some suggestions to lose weight easily:&#60;br /&#62;
1. Sleep at least 7 hours a day&#60;br /&#62;
2. Try to do yoga everyday.&#60;br /&#62;
3. Try to eat natural food.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ocgroomergirl on "Milk Benefits"</title>
			<link>http://healthruns.com/health-forum/topic/milk-benefits#post-2183</link>
			<pubDate>Wed, 01 Feb 2012 11:20:04 +0000</pubDate>
			<dc:creator>ocgroomergirl</dc:creator>
			<guid isPermaLink="false">2183@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Milk is the best source of of calcium which is good for bones and teeth.It helps in growth of children.Everyone should drink milk everyday.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>globaltile on "*What sports you like most ?"</title>
			<link>http://healthruns.com/health-forum/topic/what-sports-you-like-most#post-2182</link>
			<pubDate>Wed, 01 Feb 2012 09:33:38 +0000</pubDate>
			<dc:creator>globaltile</dc:creator>
			<guid isPermaLink="false">2182@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Cricket is my favorite sports and i like to play this game. Sachin (India) is my favorite cricket player.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>poiqwe on "Oily Skin to Prevent Acne"</title>
			<link>http://healthruns.com/health-forum/topic/oily-skin-to-prevent-acne#post-2181</link>
			<pubDate>Wed, 01 Feb 2012 07:50:50 +0000</pubDate>
			<dc:creator>poiqwe</dc:creator>
			<guid isPermaLink="false">2181@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Hello, I suggest you to use the Aloevera and the neem paste to prevent from oily skin. It also help you face to acne or pimples free.&#60;/p&#62;
&#60;p&#62;____________&#60;br /&#62;
&#60;a href=&#34;http://drjsalomon.com/facelift.asp&#34;&#62;miami facelift&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrcabinetcare143 on "What Is Vitamin O?"</title>
			<link>http://healthruns.com/health-forum/topic/what-is-vitamin-o#post-2180</link>
			<pubDate>Wed, 01 Feb 2012 07:13:07 +0000</pubDate>
			<dc:creator>mrcabinetcare143</dc:creator>
			<guid isPermaLink="false">2180@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Vitamin-O is very beneficial for health. Vitamin-O has also been promoted for use in helping to treat less serious conditions. It can help you to be bit more energetic than your normal. The main benefits of vitamin O is decrease hypertension.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>organicregimens on "How to control anger????"</title>
			<link>http://healthruns.com/health-forum/topic/how-to-control-anger#post-2179</link>
			<pubDate>Wed, 01 Feb 2012 06:08:24 +0000</pubDate>
			<dc:creator>organicregimens</dc:creator>
			<guid isPermaLink="false">2179@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;There are some basic ways to control anger:&#60;br /&#62;
1. Take a deep and continuous breath.&#60;br /&#62;
2. Try do some physical exercises.&#60;br /&#62;
3. Have a walk. Look at high sky.&#60;br /&#62;
4. Go back to your childhood memories.
&#60;/p&#62;</description>
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