http://healthruns.com/health-forum/forum/bodybuilding A HealthRuns.com initiative en-US Tue, 07 Feb 2012 22:46:02 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-1715 Wed, 23 Nov 2011 10:32:27 +0000 skg143 1715@http://healthruns.com/health-forum/ <p>No i never use any powder and injections for body building and its not healthy at all. </p> http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-1678 Mon, 21 Nov 2011 03:13:17 +0000 Superman 1678@http://healthruns.com/health-forum/ <p>This problem is true,thank you very much ! </p> http://healthruns.com/health-forum/topic/a-proper-work-out-session#post-1560 Thu, 10 Nov 2011 12:41:26 +0000 dreamland 1560@http://healthruns.com/health-forum/ <p>Really nice information but now a day everybody having so much tight schedule so 1 hour is too long. </p> http://healthruns.com/health-forum/topic/a-proper-work-out-session#post-1553 Tue, 08 Nov 2011 14:25:58 +0000 England90 1553@http://healthruns.com/health-forum/ <p>Thanks for sharing this information,it’s very good. </p> http://healthruns.com/health-forum/topic/supplement#post-1215 Wed, 21 Sep 2011 00:00:00 +0000 MichaelRobinson 1215@http://healthruns.com/health-forum/ <p>Learn about the most popular supplements and how they can help you reach your fitness goals! </p> http://healthruns.com/health-forum/topic/supplement#post-1209 Mon, 19 Sep 2011 16:43:35 +0000 Johnson 1209@http://healthruns.com/health-forum/ <p>Supplement is very essential for whole bodu while you join the gym and do work out in gym. because with the help of this supplement you can gain your weight at earliest and can keep the body fit. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-834 Mon, 08 Aug 2011 19:31:47 +0000 MiguelRobinjo 834@http://healthruns.com/health-forum/ <p>Also I checked out whether I possibly could get adequate Vitamin D without having supplementing - - I personally prefer to consider fewer products compared to a lot more. I like to have nutrients from natural foods instead of products and even fortified foods. The only providers of Vitamin D apart from Vitamin D tablets are actually food items plus the sun's rays. </p> http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-592 Sat, 25 Jun 2011 05:51:50 +0000 jack-9099 592@http://healthruns.com/health-forum/ <p>No dear,<br /> I don't use powder or injections for bodybuilding because I think it has harmful effects on our body.</p> <p>____________________________<br /> <a href="http://www.foodpoisoningsignsblog.com/">food poisoning signs</a> </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-545 Fri, 17 Jun 2011 12:45:18 +0000 rock58 545@http://healthruns.com/health-forum/ <p>I never use any kind of supplements<br /> i believe in exercise only for body building and good diet </p> http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-471 Fri, 03 Jun 2011 06:04:23 +0000 He11rry 471@http://healthruns.com/health-forum/ <p>I never use powder and injunction of body building because it has many side effect for body. It is good for few time and after sometime it destroy health. </p> <p>______________________________<br /> <a href="http://www.acaiberrycanada.org/">acai berry canada</a> </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-330 Sat, 19 Feb 2011 00:59:13 +0000 meanmate231 330@http://healthruns.com/health-forum/ <p>vitamin e &amp; c. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-306 Fri, 14 Jan 2011 06:49:07 +0000 keanusmith 306@http://healthruns.com/health-forum/ <p>Hi,</p> <p>I have heard that taking supplements continuously and for the long time can create problems to body. Is this true? </p> http://healthruns.com/health-forum/topic/a-proper-work-out-session#post-130 Wed, 18 Nov 2009 01:31:41 +0000 bambie 130@http://healthruns.com/health-forum/ <p>This is pretty good. But 60 minutes is too long for me. Do you have any alternative for about 30 minutes only? </p> http://healthruns.com/health-forum/topic/a-proper-work-out-session#post-97 Fri, 13 Nov 2009 19:37:16 +0000 now_i_m_here 97@http://healthruns.com/health-forum/ <p>Thanks for this convenient information. </p> http://healthruns.com/health-forum/topic/a-proper-work-out-session#post-90 Thu, 12 Nov 2009 12:15:27 +0000 raj 90@http://healthruns.com/health-forum/ <p>A proper work out session should be of 60 minutes as the levels of adrenaline and other helpful secretions are optimum for this much period only.<br /> A session starting with 10 to 15 minutes of warm up, should have a central body of 40 to 45 minutes which will be taken by heavy power packed exercises and should eventually end with 5 minutes of warm down routine. </p> http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-89 Thu, 12 Nov 2009 12:07:48 +0000 raj 89@http://healthruns.com/health-forum/ <p>Powder as if "Protein Powder"...yes, but then it can be taken by those in rehab after injury as well so, I won't say that they are in that category of "Body building intakes", but are supplements to ensure proper diet and no injections for sure. </p> http://healthruns.com/health-forum/topic/have-you-ever-use-powder-or-injections-for-a-body-buildings#post-51 Tue, 10 Nov 2009 07:07:11 +0000 now_i_m_here 51@http://healthruns.com/health-forum/ <p>Hell guys,<br /> I want to know Have you ever use powder or injections for a body buildings? </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-34 Mon, 09 Nov 2009 05:39:32 +0000 raj 34@http://healthruns.com/health-forum/ <p>I would like to add another dimension to this question...<br /> What are the best herbal or purely natural supplements to take?<br /> I think any eatable that has preservatives in it can have side effects. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-24 Sun, 08 Nov 2009 15:19:00 +0000 Admin 24@http://healthruns.com/health-forum/ <p>Here is the article I wrote about bodybuilding supplements</p> <p><a href="http://healthruns.com/finding-bodybuilding-supplement/" rel="nofollow">http://healthruns.com/finding-bodybuilding-supplement/</a> </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-13 Sun, 08 Nov 2009 12:00:16 +0000 now_i_m_here 13@http://healthruns.com/health-forum/ <p>bodybuilding supplements are:</p> <p>- Protein Isolate<br /> - Micronized Creatine Monohydrate<br /> - L-Glutamine<br /> Also,Take these once a day. </p> <p>Also to have Fish Oil capsules, Magnesium &amp; Multivitamin with my breakfast and my shake immediately after working out.<br /> An important note here is that my supplementation increases when cutting. To get into ‘cutting’ supplementation in Total Six Pack Abs. A quick example from the book is Calcium; this incredibly cheap supplement will increase fat loss with a 3 x 600mg dosing strategy.</p> <p>So supplementation increases when cutting, but this is understandable. We want to help the body burn fat while maintaining or building muscle as far as possible. Diet and cardio do most of the work, but I see aiding the fat-loss process as a healthy and sensible exercise. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-12 Sun, 08 Nov 2009 04:07:52 +0000 blupa 12@http://healthruns.com/health-forum/ <p>What are the best supplements to take when working out? </p>