Health Forum » Forum: Diet

Health Forum » Forum: Diet - Recent Topics http://healthruns.com/health-forum/forum/diet A HealthRuns.com initiative en-US Tue, 07 Feb 2012 22:39:30 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q http://healthruns.com/health-forum/search.php Hi11ll on "Tips for Easy Weight Loss !" http://healthruns.com/health-forum/topic/tips-for-easy-weight-loss#post-753 Wed, 27 Jul 2011 11:49:26 +0000 Hi11ll 753@http://healthruns.com/health-forum/ 10 Tips for Easy Weight Loss are: - Find out how many calories you need. - Eat at least 5 servings of fruits and vegetables per day. - Watch for Portion Size. - Do not Skip Meals. - Go for wholesome fresh foods. - Don't be overly-restrictive. - Understand Food Claims and Labels. - Watch for the sugary drinks. - Keep a food journal. - Exercise, period. Bondna on "Tips for Improving Your Diet" http://healthruns.com/health-forum/topic/tips-for-improving-your-diet#post-1535 Sat, 05 Nov 2011 12:35:49 +0000 Bondna 1535@http://healthruns.com/health-forum/ A balanced diet ensures that the important organs of the body such as heart and brain are functioning well. In these days because of lack of time, people often eat foods that are readily available, which may not necessarily be healthy resort. Fast food, high sugar foods and packaged foods, if they can every day that contribute to many lifestyle diseases like obesity, heart disease and even cancer! Therefore it is important for people to improve their diet, so they have a disease-free, can lead healthy and happy life! Water aids digestion, flushes out the toxins from your body and at the same time, suppresses hunger. So, drink one gallons each day, hydrated to enjoy these benefits and to maintain the body. Do not skip your breakfast. It should be the healthiest meal of the day, as it supplies the body with energy to perform various physical activities during the day. Cereal, skimmed milk and mixed fruit salad is the perfect breakfast. Take the dinner two hours before bedtime and also, you have a light dinner. This ensures that the food gets digested well and caused no fats accumulate in the body. One of the steps to improve your diet is to take five to six small meals a day rather than three large meals. To stay away from unhealthy snacking on fried and fast food in-between meals. It will take you to your entire food intake so helps to maintain the correct weight. Include lots of fruits and vegetables into your healthy, balanced diet. Fruits and vegetables, used in comparison to other food manufacturers and are at less calories and rich in nutrients, vitamins and minerals. You keep your body healthy, while ensuring that you do not gain weight. Include lean meat, eggs and fish in the diet, as it's body with proteins, which are very important for building muscle supply. Complex carbohydrates, such as are found in whole grain breads and brown rice, potatoes, a must-have in the daily diet healthy menu because it's body, energy, without causing weight gain. One of the most important ways to improve your diet is through the task of unhealthy, fatty foods and beverages, including pizza, burgers, soft drinks, alcohol, cakeand pastries. Enter at all on fats. Instead, to meet the needs of your body fat by healthy fats, as found in olive oil and fish in your diet. Minimize the intake of processed or packaged foods, as they are not as healthy as fresh foods and contain certain harmful chemicals, which have negative effects on the body. Choose healthy snacks. Nuts, almonds, low fat yogurt and fruit snacks make for some good articles. So, keep them in your pocket at all times. This is to check your tendency to snack on unhealthy foods. Use salt and sugar thin while you cook. Use iodized salt in small quantities, so that you do not suffer from iodine deficiency. Another alternative is to season food with herbs instead of salt. As with sugar, honey and stevia, you can use in their place because they have less calories to add the body and taste almost the same. Limit intake of caffeine beverages such as tea and coffee. Two to three cups is more than enough, or if possible to move herbal tea or green tea . Caffeine inhibits the absorption of many important nutrients such as iron, when taken immediately after a meal. So, for those who know "how to improve your nutritional diet?" Will, is an important tip, do not drink any caffeine within two hours after a meal. If you are prone to emotional eating, ie eating high fat and high sugar foods to be a good feeling, a healthy diet tips to it, your stress by companies stress management techniques like yoga , meditation or breathing exercises daily control. Even if they are ready for 10 minutes, this can increase your mood andprevent you from binge eating caused by stress. For a fit body, together with a balanced diet, exercise every day is essential to. So, make a routine of the company's cardiovascular exercises like running, cycling, swimming, dancing or aerobics everyday. Combine this exercise with the flexibility, strength training and weight training, and you will have the strongest, healthiest body and tight! For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "Diet and Health" http://healthruns.com/health-forum/topic/diet-and-health#post-1203 Sun, 18 Sep 2011 13:09:57 +0000 Bondna 1203@http://healthruns.com/health-forum/ F!itness doesn’t mean starvation Keep a diet recipe will help you keep a fit body,plus,a better choice of diet food will help you build your muscles,strengthen your bones,and even to guard you against diseases! Choose a diet recipe, live a healthier life! Let’s join the era of healthy diet food! The nutrition expert tells us different kinds of healthy food that has a diet function with delicious taste. Let’s have a in-depth look at those food. 1. Beans Related genre: chick-pea, soybean, lentil Secret weapon: soybean protein, fiber, abundant Fe element and folic acid Super function: Build muscles, facilitate burning fat, regulate your appetite Disease that can be prevented: Obesity, Hypertension, Heart disease 2. Green vegetables Related genre: spinach, kohlrabi Secret weapon: Vitamin A, C, K, folic acid, Ca, Mg, fiber, β-Carotene Super function: Against a free radical (a free radical accelerate the aging process) Disease that can be prevented: Cancer, Heart disease, Stoke, 3. Low-fat or non-fat milk products Related genre: Yogurt, cheese Secret weapon: Ca, Vitamin A and B12, P, K, lactochrome. Super function: Strengthen your bones, keep necessary nutritions. Disease that can be prevented: osteoporosis, obesity, Hypertension, cancer 4. Pure meat: Related genre: Pure beef, Turkey meat, Fish Secret weapon: fiber, protein, Fe, Vitamin B1, Zn, sarcosine,Ω-3 fatty acid Super function: build strong muscles, optimize immune system Disease that can be prevented: Obesity, heart disease, Amnesia 5. Whole wheat bread: Related genre: whole wheat biscuit or bread Secret weapon: fiber, protein, Vitamin E, nicotinic acid Super function: prevent fat storage Disease that can be prevented: Obesity, heart disease, cancer, Hypertension Find your substitution of high calories food! Despite the cognition of diet and healthy food, to revise your eating habit is a very important point of a diet process. How to abandon a lust for delicious but high calorie food? Experts suggest people to find your own substitution of high calorie food! There are many kinds of substitution product on the market For more information, pls click The diet solution <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> blupa on "Top 5 Most Nutritious Fruits in the World" http://healthruns.com/health-forum/topic/top-5-most-nutritious-fruits-in-the-world#post-9 Sun, 08 Nov 2009 04:04:25 +0000 blupa 9@http://healthruns.com/health-forum/ When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed because of their high content of nutritious elements are: Blueberries Kiwi Strawberries Guava Cranberries isa on "Fresh Skin" http://healthruns.com/health-forum/topic/fresh-skin#post-1830 Fri, 02 Dec 2011 22:46:27 +0000 isa 1830@http://healthruns.com/health-forum/ What Products Can Be Used for Fresh Skin? isa on "Norwegian health certificate" http://healthruns.com/health-forum/topic/norwegian-health-certificate#post-1870 Fri, 09 Dec 2011 10:22:08 +0000 isa 1870@http://healthruns.com/health-forum/ How can I obtain a Norwegian health certificate? isa on "Handle stress and pressure" http://healthruns.com/health-forum/topic/handle-stress-and-pressure#post-1829 Fri, 02 Dec 2011 22:14:44 +0000 isa 1829@http://healthruns.com/health-forum/ How do you handle stress and pressure? isa on "Rid of Pimples" http://healthruns.com/health-forum/topic/rid-of-pimples#post-1831 Fri, 02 Dec 2011 23:16:08 +0000 isa 1831@http://healthruns.com/health-forum/ How Do I Get Rid of Pimples? Bondna on "Tips for Improving Your Diet" http://healthruns.com/health-forum/topic/tips-for-improving-your-diet-1#post-1574 Fri, 11 Nov 2011 03:02:24 +0000 Bondna 1574@http://healthruns.com/health-forum/ A balanced diet ensures that the important organs of the body such as heart and brain are functioning well. In these days because of lack of time, people often eat foods that are readily available, which may not necessarily be healthy resort. Fast food, high sugar foods and packaged foods, if they can every day that contribute to many lifestyle diseases like obesity, heart disease and even cancer! Therefore it is important for people to improve their diet, so they have a disease-free, can lead healthy and happy life! Water aids digestion, flushes out the toxins from your body and at the same time, suppresses hunger. So, drink one gallons each day, hydrated to enjoy these benefits and to maintain the body. Do not skip your breakfast. It should be the healthiest meal of the day, as it supplies the body with energy to perform various physical activities during the day. Cereal, skimmed milk and mixed fruit salad is the perfect breakfast. Take the dinner two hours before bedtime and also, you have a light dinner. This ensures that the food gets digested well and caused no fats accumulate in the body. One of the steps to improve your diet is to take five to six small meals a day rather than three large meals. To stay away from unhealthy snacking on fried and fast food in-between meals. It will take you to your entire food intake so helps to maintain the correct weight. Include lots of fruits and vegetables into your healthy, balanced diet. Fruits and vegetables, used in comparison to other food manufacturers and are at less calories and rich in nutrients, vitamins and minerals. You keep your body healthy, while ensuring that you do not gain weight. Include lean meat, eggs and fish in the diet, as it's body with proteins, which are very important for building muscle supply. Complex carbohydrates, such as are found in whole grain breads and brown rice, potatoes, a must-have in the daily diet healthy menu because it's body, energy, without causing weight gain. One of the most important ways to improve your diet is through the task of unhealthy, fatty foods and beverages, including pizza, burgers, soft drinks, alcohol, cakeand pastries. Enter at all on fats. Instead, to meet the needs of your body fat by healthy fats, as found in olive oil and fish in your diet. Minimize the intake of processed or packaged foods, as they are not as healthy as fresh foods and contain certain harmful chemicals, which have negative effects on the body. Choose healthy snacks. Nuts, almonds, low fat yogurt and fruit snacks make for some good articles. So, keep them in your pocket at all times. This is to check your tendency to snack on unhealthy foods. Use salt and sugar thin while you cook. Use iodized salt in small quantities, so that you do not suffer from iodine deficiency. Another alternative is to season food with herbs instead of salt. As with sugar, honey and stevia, you can use in their place because they have less calories to add the body and taste almost the same. Limit intake of caffeine beverages such as tea and coffee. Two to three cups is more than enough, or if possible to move herbal tea or green tea . Caffeine inhibits the absorption of many important nutrients such as iron, when taken immediately after a meal. So, for those who know "how to improve your nutritional diet?" Will, is an important tip, do not drink any caffeine within two hours after a meal. If you are prone to emotional eating, ie eating high fat and high sugar foods to be a good feeling, a healthy diet tips to it, your stress by companies stress management techniques like yoga , meditation or breathing exercises daily control. Even if they are ready for 10 minutes, this can increase your mood andprevent you from binge eating caused by stress. For a fit body, together with a balanced diet, exercise every day is essential to. So, make a routine of the company's cardiovascular exercises like running, cycling, swimming, dancing or aerobics everyday. Combine this exercise with the flexibility, strength training and weight training, and you will have the strongest, healthiest body and tight! For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> now_i_m_here on "What is the best way to lose a weight?" http://healthruns.com/health-forum/topic/what-is-the-best-way-to-lose-a-weight#post-49 Tue, 10 Nov 2009 07:04:36 +0000 now_i_m_here 49@http://healthruns.com/health-forum/ What is the best way to lose a weight? Diet or Exercise. Bondna on "Diet And Weight Loss - It's In Your Head" http://healthruns.com/health-forum/topic/diet-and-weight-loss-its-in-your-head#post-1655 Sat, 19 Nov 2011 03:04:52 +0000 Bondna 1655@http://healthruns.com/health-forum/ When you truly consider the weight loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would be better for me to have margarine or better yet, jelly? What am I doing eating this muffin anyway? It's full of calories and saturated fat. I'm a pig. I have absolutely zero willpower. " No wonder you'll eat that muffin with butter and slather jelly on top to quiet that negative self-talk. What is needed more than a diet is a way of changing negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, it requires a little practice. First, be aware of when using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.In the corn muffin example, instead of hearing "I'm a pig," mislabels clearly who you are, respond with "Pigs are animals and I am a human being. It has to be perfect." Many people can not change their eating habits until they change their thoughts about food, eating and drinking. By shedding "distorted" thoughts and replacing them by the production, eating habits can be changed. It is possible to get rid of many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:Duties. Should statements are more about the values of other people, not chosen by the person who wants to lose weight. In addition, if statements reflect an attempt by the diet to motivate herself without really believing in the value. It is best to determine what works for you. "I will eat up to two Hershey kisses daily and thoroughly enjoy them." All or nothing. This type of reasoning is the foundation for perfectionism. An all or nothing person sees the world as black and white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. "I ruined my diet by eating all that pizza. I can not follow a diet and I'll always be fat." Perhaps the problem does not arise from conduct ... maybe the problem is with the diet does not allow the pizza. "I do not want to give the pizza for the rest of my life, so what we need is a way to include pizza in my diet without feeling like a failure. I will try with a salad (dressing on the side) before the pizza to take the edge off my hunger. " Good food / bad food. If truth be told, foods do not misbehave. Food is not good or bad. While it is true that some foods contain more nutrients or high density fiber than others, all foods can be enjoyed. Our way of thinking about food colors what we eat and how much we eat. If a food is labeled as bad (like chips), then many people that food is taboo. When one finally succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good / bad food, shift to make room for all the foods you love without trial. Instead of "I ate potato chips that are so bad for me" and "I really enjoyed that small portion of fries. It really satisfies me. " Distortions of the body. Instead of insisting on greater or lesser weight you think that your body is, it is helpful to see your body in terms of what you can do for you. For example, when you look in the mirror, instead of zooming in on his stomach which "looks five months pregnant, despite her last baby was nine years ago" tell yourself "my body has given life "or" my body lets me go where I want and enables me to have fun. " The conversations that are taking place inside your head can not be stopped. However, what you can do is be aware of negative self-talk and understand that it has little to do with reality. If you believe this, you can respond to the critical voice with a more objective, dealing with thought. Despite the negative thoughts can not be stopped completely, you can still hear his voice to be compassionate and kind. In the same way that sympathize and listen to a close friend, listen to yourself. Be your own best friend and most likely you will have greater success in weight loss. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "How to break unhealthy food associations" http://healthruns.com/health-forum/topic/how-to-break-unhealthy-food-associations#post-1657 Sat, 19 Nov 2011 03:10:36 +0000 Bondna 1657@http://healthruns.com/health-forum/ Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc. Every time you go to the movies do you habitually order a large popcorn, ice-cream, large Coke, bag of lollies or chocolates before sitting down? Or can you watch your favourite soap opera without a cup of coffee or tea and a few chocolate biscuits? If the answer is yes and no respectively, you could have some unhealthy food associations that could be making you heavier or preventing you from losing weight. In this article we identify some of these habits, how and why we develop them, and more importantly how to break them. Unhealthy food associations Unhealthy food associations are very, very common. For example, have you or have you ever heard of someone referring to Thursday night as “fish and chips night”, or Friday as “Pizza night”? I’ve certainly used these terms before, and I’ve heard more than a couple of people refer to them as well. In isolation, this isn’t such a big deal. It becomes a big deal if every Thursday night is “fish and chip night”, every Friday is “Pizza night” and every Saturday night “Indian Take Away night” and every Sunday “McDonald’s day”. Add to this weekly visits to the football, cinema, restaurants, dinner parties, or outings with the kids that involve take away food, alcohol, soft drink, pastries, ice creams and the like, the majority of the things we eat and quantities of them that we eat could cause us to put on extra weight that we don’t really want. Collectively it is the combination of all these occasions that becomes our ‘lifestyle’, that thing that almost all professional weight loss advisers tell us we need to change if we are to achieve sustainable weight loss. Unhealthy food associations are often seasonal The fact that Unhealthy food associations are often seasonal shouldn’t be surprising to many of us. Most of us are naturally drawn to high-calorie, high-fat comfort food in winter and light salads and the like in summer. Being conscious of this natural phenomenon can be the key to preventing us from getting into bad eating habits in the first place, or if it’s too late for that, helpus to break those habits. For example, if it’s coming into winter and you notice that you’re developing more than one or two of the types of food associations described above, you can do something about them before they become too entrenched. Likewise, if we’re coming out of winter and you’ve developed some bad eating habits over the winter months, spring becomes the ideal time to break some of these habits by introducing healthier new ones in their place. Unhealthy food associations can often be linked to activities we enjoy Many unhealthy food associations develop because they enhance the things we enjoy doing or are rewards or distractions for others we don’t. For example, having Pizza on Friday night can be seen as a reward at the end of a working week, or a way to get the weekend off to a great start. Likewise going out for dinner on Wednesday’s can help to break up the week and give you something to look forward to on Monday and Tuesday, or going to the movies and having a large Coke, large popcorn and a choc top ice cream can make the occasion a more enjoyable for some people. Ways to break unhealthy food associations There are a couple of ways to break unhealthy food associations (eating habits). The thing to keep in mind though is that the key to a healthy diet and a healthy lifestyle is variety and not having too much of anything, good or bad. We’re big believers in incorporating food treats in a balanced diet as you can see in our Everyday diets for Everyday people. That said, here are a couple of suggestions to breaking unhealthy food associations: 1. Increase the length of your ‘food cycles’, that is, instead of having pizza every Friday, have it every second Friday or once a month. The secret to getting the most out of this suggestion is to replace the food that is the issue with something healthier. 2. Look at your diet as a whole. It’s rare that a single food becomes the issue. In most cases the issue is a combination of ‘occasional foods’ that are consumed in the same week, week after week. 3. Keep a food diary for a month or two and then review what you’ve been eating. List all those ‘occasional foods’ that you eat regularly and think about which ones you can remove from your diet without making it too boring. 4. Try to identify any unhealthy food associations with activities, such as eating biscuits watching your favourite soap opera, or hotdogs, pies and chips at the football, and eliminate or modify them. 5. Look for opportunities to replace some of the activities that have unhealthy food associations with activities that don’t. For example, instead of watching a TV show, go for a walk for 30 minutes. Alternatively, you can add healthy activities to help compensate for over consuming occasional foods. For example, if you know you’re going to the movies on Saturday afternoon and eat more than you should, go for a bike ride or long walk on Saturday morning to help compensate for it. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "Breakfast and Weight loss" http://healthruns.com/health-forum/topic/breakfast-and-weight-loss#post-1680 Mon, 21 Nov 2011 07:00:04 +0000 Bondna 1680@http://healthruns.com/health-forum/ Some people think that skipping breakfast will help them lose weight. It won't. Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally: • Eat fewer calories throughout the day • Eat less saturated fat and cholesterol • Have better nutrition habits • Weigh less (women 4kgs/men 3kgs less) The key to successful weight loss. The key to successful weight loss is burning more calories than we consume each day. Our body burns calories 24 hours a day, 7 days a week, 365 days a year. How quickly we burn those calories is called our metabolic rate. Our individual metabolic rates change throughout the day and night, depending upon things like when we last ate and whether we are active or at rest. Even though we burn calories while we are asleep, our metabolic rate slows dramatically during this time and we burn fewer calories per hour as a result. (Now before you go planning to give up sleep to lose weight, which is definitely not the answer, let us tell you a better way). The way to maximize the number of calories we burn each day is not to stay awake longer but to maximize our metabolic rate while we are awake. This is where eating breakfast comes in. Why breakfast is so important to Weight Loss. One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. In fact, nothing, including exercise, gets our metabolism going as fast again after eight hours of restful sleep as eating a healthy breakfast! When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar levels. Low blood sugar levels resulting from missing breakfast often leads us to feel lethargic. Low blood sugar levels in the morning eventually make us feel extra hungry later, which sets us up for impulse snacking, or eating overly large portions of food at lunch and dinner. When we eat breakfast, our body feels nourished and satisfied, making us far less likely to over eat during the rest of the day. Common reasons for missing Breakfast The most common reasons that people skip breakfast include: • No Time • Preferring to exercise in the morning instead • Not feeling hungry in the morning • Unable to stomach food first thing in the morning Here's what you can do if either one of these causes you to miss breakfast regularly: "No time" is no excuse Time is at a premium for most of us. Nevertheless, it pays to make time for what is undoubtedly the most important weight loss meal of the day. If time is a real issue for you and you only have a few minutes for breakfast in the mornings, try to: • Eat something that doesn't take any time to prepare, like a glass of pre-squeezed fruit juice, a couple of pieces of fresh fruit or a tub of low-fat yoghurt. Even last night's left-over stir fry is a better option than eating nothing at all. • Prepare your breakfast the night before. Lay your cereal packet, dish, spoon or toast condiments on the breakfast bar so they are ready to go first thing in the morning. • Do two things at once. Try doing something within your morning routine, like ironing a blouse or shirt for example, while your toast is browning in the toaster. (Try not to do two things at once while you're eating, you'll eat too quickly and your digestion will be affected. If you have no choice, eat anyway, but try not to do this too often). • Have at least something to eat no matter how small and take the rest of your breakfast with you. For example, drink a breakfast smoothie and take your favourite breakfast cereal to work with you in a plastic container. • If you are in a rush to get somewhere, eat something as soon as you get there. If you're meeting someone, meet them in a café or coffee shop. If you are always in a rush to get to work, leave a packet of breakfast cereal in your office kitchen or in a drawer of your desk. Morning exercise is not as effective without breakfast Most people like to exercise in the morning for the same reason they should eat breakfast, to raise there metabolism and burn extra calories. If you exercise in the morning on an empty stomach, your metabolism won't reach the same heights it would if you ate something before-hand. Don't like to exercise on a full stomach? Ideally we shouldn't really work out until an hour or two after our breakfast (or any other meal), but if you like exercising in the morning or it's the only time you have, a glass of fruit juice or small piece of fruit beforehand will give your metabolism the spark it needs to maximize the calories burnt during your workout. Remember, you don't need to eat a three course meal to get your metabolism going in the morning, even something small like a banana or fruit smoothie will get it firing. Eating too much at night If you're not hungry when you wake up, chances are you are eating too much the night before. It's OK to eat at night if you eat something light with not too much sugar, which may affect your ability to get to sleep. Good nighttime snack choices include: • A bowl of cereal made of whole-grains or bran • An apple • Reduced fat cheese • A small turkey and lettuce sandwich • A small tub of yogurt and berries • A fruit smoothie or scoop of frozen yogurt • A warm cup of milk or hot chocolate Find something you like If you can't stomach breakfast regularly, find something you can stomach or leave breakfast until after you've showered and are ready for the day ahead. Eating breakfast is so important (especially when trying to lose weight) that it is well worth the time and effort to experiment with breakfast alternatives until you find something you can eat. Here are some possible choices: • Milk and whole-grain cereal, or yogurt and cereal • Instant oats topped with raisins • Whole-grain bagel topped with fruit and yogurt • Peanut butter on whole-wheat toast • Fruit smoothie made with yogurt • Fruit cocktail, with orange juice, strawberries, pears and pineapple • Cheese and whole-grain crackers • Muesli bar or commercially made breakfast drink Remember, when it comes to eating breakfast and getting your metabolism going, it is more important 'that you eat' than 'what you eat'. Once you're used to eating breakfast regularly, then try weaning yourself on to healthier options. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "The key to successful, healthy weight loss" http://healthruns.com/health-forum/topic/the-key-to-successful-healthy-weight-loss#post-1632 Wed, 16 Nov 2011 02:35:46 +0000 Bondna 1632@http://healthruns.com/health-forum/ Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn then you gain weight. If you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about 1 pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately 1 pound a week (500 calories x 7 days = 3,500 calories). Simple, right? So why is weight loss so hard? All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—and all while winning the battle of the bulge. Getting started with healthy weight loss While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start: Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run. Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—so that you can get the encouragement you need. Slow and steady wins the race. Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat. Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as goals like wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner. Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound you lose and inch of your waist lost. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated. Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways to lose weight. The key is to find what works for you. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> now_i_m_here on "Does diet has side effect on body?" http://healthruns.com/health-forum/topic/does-diet-has-side-effect-on-body#post-96 Fri, 13 Nov 2009 19:35:27 +0000 now_i_m_here 96@http://healthruns.com/health-forum/ Just want to know that does diet has side effect on body? Bondna on "Avoiding high calorie office food" http://healthruns.com/health-forum/topic/avoiding-high-calorie-office-food#post-1679 Mon, 21 Nov 2011 06:57:22 +0000 Bondna 1679@http://healthruns.com/health-forum/ Tired of meetings and office get togethers where the only food on offer is cake, Danish, pizza, biscuits and other high fat snacks? There's no need to feel unsociable or avoid these gatherings while you are trying to lose weight, if you plan ahead. Keeping nutritious snacks at the office can help you achieve your weight loss goals while everyone around you is letting their guard down. Here are some ideas about what to keep handy: Water Bottle: Most offices these days have water coolers where you can get yourself a glass of cool refreshing water whenever you want. The problem is, that sometimes you get so busy that you can go hours without filling your empty glass. Drinking water is far too important to your overall health and weight loss aspirations to leave to chance and having a decent sized bottle of water at your desk all the time will help insure you're getting enough. The other great benefit of using a large bottle instead of glasses or cups of water is that you can easily track how much you've consumed during your day. Having plenty of water within your reach at all times will keep you well hydrated and help you avoid the office munchies by keeping your stomach nice and full. Fruit: Each couple of days, bring a bag of fresh fruit to the office and store it at your desk. Try to be adventurous; don't just stick with the common fare of apples and mandarins. Berries, grapes, mangos and kiwi fruit will keep for several days, more if you have access to an office refrigerator, and provide variety to whet your appetite for something other than chocolate biscuits. If you have a blender, take it to work with you and create a wonderful smoothie or fruit cocktail made with banana, pear, apple, pineapple, strawberries, orange juice and ice. Store it in the office fridge and it will stay good for a whole day or more. Nutritious Snack or Protein bars: You can also use these as meal replacements, but be careful to read the labels. Many "nutritional bars" are nothing more than candy bars in deceptive packaging. Stay well away from those with high levels of sugar and fat. Vegetables: Bring a couple of small ziplocked bags of sliced carrot, celery sticks or your favorite veggies. Low-fat cottage cheese/low sugar yogurt: Small containers of these on hand will provide nutritional meal options. Ricecakes: A bag of low-sodium ricecakes tucked away can satisfy a need to eat something crunchy. Just stay away from the ones loaded with flavored sugar coating. Toothbrush/Mouthwash: Apparently, this is an age old competitive bodybuilding trick. During pre-contest dieting, some bodybuilders attempt to deflect the temptation to eat blacklisted foods within reach by brushing their teeth. As you can imagine, the last thing they would want to do after brushing with minty toothpaste or gargling with mouthwash would be to eat a piece of chocolate or lollies. Not bad for keeping your breath fresh, too. Utensils: Make sure you have a serving or two of utensils at your desk, along with something to cut your food if needed. Thermal-Lunch-bags: If you don't have a fridge or cooking facilities at work, take an insulated lunch-bag or thermal to work. The lunch-bag will keep your fruit, sandwiches and other nutritional snacks safe and fresh until your ready to eat and a thermal is perfect for taking healthy vegetable soups to work for that perfect winter snack. The first step to staying on track with your eating program, particularly at work, is planning ahead. You don't have the power to control what your co-workers bring into the office, but you can help ward off temptation by stocking up on a few items of your own. Remember, the point is to not make your own desk resemble a supermarket aisle, but to have enough options on hand in order to substitute for the really bad stuff should the need arise. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "8 Proven Tips For Losing Weight Loss Tips" http://healthruns.com/health-forum/topic/8-proven-tips-for-losing-weight-loss-tips-1#post-1656 Sat, 19 Nov 2011 03:09:35 +0000 Bondna 1656@http://healthruns.com/health-forum/ There are a lot of "crash" diets out there that promise that you will drop a considerable amount of weight in days or a week. I tried a few of these, and in my experience the weight always comes back, as fast as the weight loss tips given are not something that will work with your body. One thing I do not want to do if you are really serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. After their ineffectiveness has been proven time and time again, people will start to wise up to the special diet, and head for a new fashion. Let's be honest, people are always looking for new weight loss advice because they want to lose weight and want immediate results, but this is only an illusion. To lose weight permanently and effectively it will be a slow progress, all depending on your metabolic rate and the amount you need to lose. However, there are some tried and true proven weight loss tips to help in the process of losing weight and can make you familiar with them. Weight Loss Tip 1 Do not skip breakfast. Whatever you do follow this advice, because otherwise it is much more probable, in fact, tend to excess during the day. Weight Loss Tip 2 Do not eat anything for at least one hour before bedtime. Weight Loss Tip 3 Do not eat while watching TV. It is acceptable to eat a meal while watching television, but never eating at this time acceptable. Weight Loss Tip 4 Substitute fruits, bananas, watermelon, plums, peaches and oranges for sugary treats as cookies and candy. Weight Loss Tip 5 Substitute honey for sugar and carob powder for chocolate in all recipes . They know as well or better when used correctly. Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook as the latest edition of Good Housekeeping. Weight Loss Tip 7 Avoid foods high in unnecessary calories. Instead of high calorie salad dressing, for example, try cottage cheese or yogurt for flavor and zest to salads pound. Weight Loss Tip 8 Exercise at least a half hour each day for five days a week. Bicycling on a stationary bike while reading is a great form of exercise to slim legs. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "8 Proven Tips For Losing Weight Loss Tips" http://healthruns.com/health-forum/topic/8-proven-tips-for-losing-weight-loss-tips#post-1654 Sat, 19 Nov 2011 03:03:33 +0000 Bondna 1654@http://healthruns.com/health-forum/ There are a lot of "crash" diets out there that promise that you will drop a considerable amount of weight in days or a week. I tried a few of these, and in my experience the weight always comes back, as fast as the weight loss tips given are not something that will work with your body. One thing I do not want to do if you are really serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. After their ineffectiveness has been proven time and time again, people will start to wise up to the special diet, and head for a new fashion. Let's be honest, people are always looking for new weight loss advice because they want to lose weight and want immediate results, but this is only an illusion. To lose weight permanently and effectively it will be a slow progress, all depending on your metabolic rate and the amount you need to lose. However, there are some tried and true proven weight loss tips to help in the process of losing weight and can make you familiar with them. Weight Loss Tip 1 Do not skip breakfast. Whatever you do follow this advice, because otherwise it is much more probable, in fact, tend to excess during the day. Weight Loss Tip 2 Do not eat anything for at least one hour before bedtime. Weight Loss Tip 3 Do not eat while watching TV. It is acceptable to eat a meal while watching television, but never eating at this time acceptable. Weight Loss Tip 4 Substitute fruits, bananas, watermelon, plums, peaches and oranges for sugary treats as cookies and candy. Weight Loss Tip 5 Substitute honey for sugar and carob powder for chocolate in all recipes . They know as well or better when used correctly. Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook as the latest edition of Good Housekeeping. Weight Loss Tip 7 Avoid foods high in unnecessary calories. Instead of high calorie salad dressing, for example, try cottage cheese or yogurt for flavor and zest to salads pound. Weight Loss Tip 8 Exercise at least a half hour each day for five days a week. Bicycling on a stationary bike while reading is a great form of exercise to slim legs. Bondna on "Easy Weight Loss - Take A Pen And Weight Loss!" http://healthruns.com/health-forum/topic/easy-weight-loss-take-a-pen-and-weight-loss#post-1633 Wed, 16 Nov 2011 02:38:01 +0000 Bondna 1633@http://healthruns.com/health-forum/ Although every dieter knows that keeping food records is the key to permanent weight loss , few understand the importance of maintaining also an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the knowledge acquired during all weekdays. Weight loss diet can be as simple as keeping the food diary, or (most difficult) immersion in the murky waters of the psyche. For example, that emotions motivate, sabotage, side of the track, or inspire? People support, which undermine its approach sarcastic remarks or constant invitations ice cream? All will be revealed in his personal journal. Of all the exercises daily for a vision, a favorite is the "Letter to my body. "In this exercise, the diet actually pens a letter to himself, being as honest as possible. An example would be" Dear body fat, I hate you, hate you, hate you. I hate your rolls of fat on me, I do not like my knees hurt, I hate that I prefer to have a Dane who made me feel good about myself. I do not like you've been good all day and I know that tonight will be a pig. " What does that kind of letter accomplish? For many - rather than add to an already huge part of self-hatred - which provides an effective way of recognizing and reversing trigger situations. In this example, when night falls and the Journal goes to the pint of Ben and Jerry, there's a good chance that the letter will be remembered. And a better chance that instead of eating a pint, some or none will be chosen. Daily weight loss must also write about how your food choices will make you feel tomorrow when I get to scale, or when you feel the magazine again. And as you write these letters yourself, you'll quickly begin to connect the dots and follow the ways in which everyday life influences their food choices. Keeping a journal will also help you lose weight because it is almost impossible to get to know yourself at a deep, intimate, and then continue with self-destructive behavior. Fortunately, we're just not made that way. So tonight, instead of settling for a pizza and beer, take some time to write a letter to yourself and analyze what your hunger is a reality. I guarantee that there is food. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "How to lose weight" http://healthruns.com/health-forum/topic/how-to-lose-weight#post-1575 Fri, 11 Nov 2011 03:03:33 +0000 Bondna 1575@http://healthruns.com/health-forum/ If you want to learn how to lose weight then you are on the right page. We have gathered the top 50 ways to lose weight in a healthy manner without resorting to unhealthy diets or fad products. These tips range from lifestyle changes, to ways on how to control your hunger, how to minimize the calories you consume and how you can improve your activity and exercise levels.You can read the 50 easy ways to lose weight below but first let us explain the basics of healthy weight loss. THE WEIGHT LOSS EQUATION Despite of what you may have read so far about losing weight the basic rules of weight loss or the weight loss equation as we like to call it is simple. It is based on one simple fact: 1 pound of fat = 3500 calories. This means that if you consume an extra 3500 calories (through food) you will gain weight and if you manage to burn 3500 calories more (through diet, physical activity and exercise) than what you need you will lose 1 pound. The steps to lose weight are straightforward: First you need to calculate your daily calorie requirements.You can use our calorie calculator to find out how many calories you need per day to maintain your weight. This number is based on your gender, age, weight, height and activity level. The next step is to use our food journal to calculate the number of calories you consume on a daily basis and the number of calories you burn through exercise and activity. Then by applying the weight loss formula (daily calories – (calories consumed - calories burn)) you will find out how many calories you need to consume in order to lose weight. For example: If your daily calorie needs are 1500 and you consume 2000 calories by eating and you only burn 200 calories then each single day you consume 300 calories more than what you need (1500 – (2000 – 200)) = -300. As a result you will gain 1 pound every 12 days or about 3 pounds per month. How to lose weight? In order to reverse the situation and start losing weight you need to reduce the calories from food and start burning more calories through exercise and activity. If for example you follow an 1800 calorie diet and burn 500 calories on a daily basis you will lose about 2 pounds per month. The equation becomes (1500 – (1800-500) =200 calories saving per day which is equivalent to 6000 calories per month or around 2 pounds. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "8 Great Tips For Healthy Diet" http://healthruns.com/health-forum/topic/8-great-tips-for-healthy-diet#post-1516 Wed, 02 Nov 2011 11:29:18 +0000 Bondna 1516@http://healthruns.com/health-forum/ Health is a great wealth! and every one should know that proper diet plans or healthy diet is the main key of health and that is why i am sharing with you some useful healthy diet tips written below: 1. For healthy diet one thing you should always know is to eat great quantity of high-fiber foods such as, fruits, vegetables, beans, and whole grains. These foods given you great amount of carbohydrates, nutritious, filling, and these are low in calories. These foods supply you 20 to 30 grams of deity fibers your body need, which will slows the absorption of carbohydrates. Such foods also provide important minerals, vitamins, and (plant chemical sessential to better health). 2. You should eat some kind of fruit such as green, orange, and yellow fruits and vegetables-such as cantaloupe, broccoli, carrots and citrus fruits and this is also called healthy diet. The nutrients in these foods help you to protect against dangers types of cancer and other diseases. 3. You should eat sugary foods in limit, and adopt foods such as salty snack foods, white bread. A Lot of sugary foods contains great quantity of fat and called calorie-dense. 4. You should leave animal fat. It contains very high fat, which groom you blood cholesterol levels and also has bad health effects. You should choose low calories animal meals. 5. Eat white meat such as fish and nuts,which contains healthy diet your body need. White meat is much beneficial for patients and normal persons. 6. Maintain your cholesterol level 300 milligrams per day. Cholesterol is included only in animal products, such as dairy products, poultry, meats and egg yolks. 7. You should get your vitamins and minerals in natural way from foods, should not use supplements. Foods are providing you "synergy" that many of nutrients require to be efficiently used in the body. 8. You should maintain your weight and definitely balance energy (calorie) intake with energy output. Exercise and other physical activity are also beneficial. Finally I will recommend you to maintain proper diet plans or healthy diet for your better health. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "All you need to know about vitamin supplements" http://healthruns.com/health-forum/topic/all-you-need-to-know-about-vitamin-supplements#post-1549 Tue, 08 Nov 2011 11:21:36 +0000 Bondna 1549@http://healthruns.com/health-forum/ If you are not eating all the right food groups in your daily intake then it’s important for you to buy vitamin supplements to help support your body, by giving it everything it needs to function opti... If you are not eating all the right food groups in your daily intake then it’s important for you to buy vitamin supplements to help support your body, by giving it everything it needs to function optimally. People often underestimate that power of well balanced diet, and the main reason for that is because they have never really felt what it is like to have their bodies function at an optimal level. What they need to realise is that the body will leave you feeling great once you give it exactly what it needs whenever it needs it. Unfortunately, keeping up with all those vitamins can be quite costly, so finding them at the most affordable price is just as critical as taking the vitamins. discount vitamin supplements gold coast is the perfect search term to us e if you want to find discount vitamin suppliers at a really good price. The good news is that if you find them online then it is likely that they will even be able to deliver the goods directly to your doorstep. If you are not sure where to begin when it comes to choosing the right vitamins, then you can stick to some of the basics and you won’t go wrong. Ideally, you want to have at least one of each letter vitamin. All your B vitamins have a variety of functions including the production of red blood cells, and the development of proteins for your muscles. They are also there to support your immune system and help prevent you from getting sick. Vitamin C is the most common immune support vitamin and is the primary vitamin that boosts your immune system. It has also been shown to have anti-carcinogenic properties so it actually fights cancer for you as well. Vitamin E and D have been shown to have great effects on the skin and circulation so if you want to improve the way your skin looks then you need to supplement with those. You can’t only stop at the vitamins, as your body also needs vital nutrients to function as well. Magnesium helps your muscles and Omega 3 fatty acids improve brain functioning as well. If you can find any of these supplements individually that is great as you can control the intake and fine tune your body’s intake. If you feel uncertain about taking twenty different tablets then you can consider a multi-vitamin that has it all combined into one. Either way, the proof is in the pudding as they say and once you start taking your vitamins you’ll be one step closer to feeling a whole lot better. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "3 Tips for Successful Weight Loss" http://healthruns.com/health-forum/topic/3-tips-for-successful-weight-loss#post-1534 Sat, 05 Nov 2011 12:34:55 +0000 Bondna 1534@http://healthruns.com/health-forum/ There are many diets, exercise programs, and weight loss supplements out there that claim they can help you to lose pounds of fat in short amounts of time. Many of these programs come and go because they do not promote healthy weight loss. Many weight loss supplements become popular and then there is a health warning about them. Here are three tips to ensure you are losing weight in a healthy and safe manner. Exercise. Many diet plans claim you can lose weight without exercise. It is true that you can lose weight by diet alone; however, it is very difficult to maintain weight loss from diets after you start eating regular foods again. When you are exercising you are burning calories and fat. A good exercise plan will have cardio, stretching aspects, and strength training elements to it. There are many cardio options at home, outdoors, or the gym. You can do workout DVDs; go running, hiking, biking, or swimming; there is a wide variety of class offered at the gym or you can use the elliptical or treadmill. Strength training will add lean muscles to your body. Lean muscle burns more calories while you are resting. Stretching also helps you to create the lean muscle. Other than adding to your flexibility, stretching elongates the muscle fibers making them become long and lean. Another good way to help you get lean muscle is to take a whey protein supplement. Whey protein is easy to digest compared to soy protein supplements. The best kind of whey protein is an isolate. It has 90% pure protein with fewer fats and carbohydrates than concentrates. Healthy Diet. There are a lot of fad diets out there that say you can eat whatever you want and sill lose weight. But wait a minute. Didn’t eating whatever you want get you here to begin with? Along with exercise, a good weight loss plan includes a healthy diet. A healthy diet includes fruits, vegetables, good carbohydrates (complex carbohydrates) to give you energy, lean meats, and good fats. Yes, there are good fats. These fats are essential to our body’s well being. Contrary to what some of the fad diets tell you, not all carbohydrates are bad. Good carbohydrates include whole grains/wheat, fruits, vegetables, and beans. They have more nutrients and more fiber than the simple carbohydrates. Water. Water is a very important liquid. It is natural and abundant. It doesn’t have any fillers or added sweeteners. If you want to lose weight, experts suggest that you drink about a gallon of water a day. Contrary to popular belief, drinking water does not make you gain water weight. Water is needed to flush the fat that is burned out of your body. It keeps your muscle plump and your skink looking vibrant. Diet sodas and juices are no substitute for water. They contain artificial sweeteners and added sugars that are bad for you. Diet sodas are filled with empty calories. Anyone looking to lose weight should stay away from diet sodas and juices. No matter how many diets or weight loss supplements there are in the world, experts agree that the best way to lose weight is through proper dieting, exercise and drinking water. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "Top 10 Diet Mistakes" http://healthruns.com/health-forum/topic/top-10-diet-mistakes#post-1494 Fri, 28 Oct 2011 08:51:30 +0000 Bondna 1494@http://healthruns.com/health-forum/ Here are some mistakes of dieting which all are very common and not good. 1. Skipping Breakfast. 2. Not Eating Before a Workout. 3. Waiting Too Long After Exercise to Eat. 4. Replacing Meals with Energy Bars or Replacement Drinks. 5. Eating Too Much Protein and Not Enough Carbs. 6. Trusting Dietary Supplements Labels and Claims. 7. Consuming Too Many or Too Few Calories for Your Activity. 8. Believing That You Can Eat Whatever You Want if You Exercise. 9. Not Drinking the Right Amount of Fluids. 10. Jumping on the Latest Diet Craze to Get an Edge. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "The Best Foods List - The Most Healthy Foods Choices!" http://healthruns.com/health-forum/topic/the-best-foods-list-the-most-healthy-foods-choices#post-1517 Wed, 02 Nov 2011 11:32:20 +0000 Bondna 1517@http://healthruns.com/health-forum/ The best foods are announced by the World Health Organization. They are good for our health. Maybe you can consult it if you want healthy diet. 1. The best fruit Followed by papaya, strawberry, orange, citrus，kiwi, mango, apricot, persimmon and watermelon. 2. The best vegetables Sweet potato not only contains rich vitamins, but also is anti-cancer expert. So it is the first of all vegetables. Second, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, Capsella, Brassica campestris orchid food, mushroom, Xue Lihong and cabbage. 3. Best of meat The chemical structure of ducks and geese meat close to olive oil which is good for heart. Chicken is called "the best source of protein." 4. The best brain care foods spinach, leeks, pumpkin, onion, broccoli, bell pepper, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Soy foods such as shell, and brown rice, liver and so on. 5. The best soup food The best is chicken soup. Especially hen soup also has effect on preventing colds and bronchitis. It’s very suitable for winter and spring to drink. 6. The best cooking oils Corn oil, rice bran oil and sesame oil are mixed better by the deployment of the ratio of 1:0.5. For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "Burn Calories Lose Weight" http://healthruns.com/health-forum/topic/burn-calories-lose-weight#post-1384 Wed, 12 Oct 2011 02:39:16 +0000 Bondna 1384@http://healthruns.com/health-forum/ Weight is determined mostly by the balance of calories - how many you burn vs. how many you eat each day. To lose weight, you need to increase your activity to burn more and/or eat fewer calories each day. How you can lose weight walking: Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days. How You Burn Calories Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person. You burn more calories per mile at very low speeds because you are basically stopping and starting with each step and your momentum isn't helping to carry you along. Meanwhile, at very high walking speeds you are using more muscle groups with arm motion and with a racewalking stride. Those extra muscles burn up extra calories with each step. Running may burn more calories per mile as there is an up and down motion lifting your weight off the ground as well as moving it forward. If you want to get more information, please click the link below. <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "The secret of How I lost 50kgs" http://healthruns.com/health-forum/topic/the-secret-of-how-i-lost-50kgs#post-1424 Mon, 17 Oct 2011 11:13:28 +0000 Bondna 1424@http://healthruns.com/health-forum/ Hi,guys I would like to share a few tips about how I lose 50kgs successfully, maybe you think it’s easy. In theory it is easy, too. they forget about all the bad habits we have, it is difficult to give up all the bad habits, luckily , I did it. I love eat all kinds of snacks therefore, it’s hard for me to eat just an apple a meal. Luckily, I tried the Diet Solution, i DON’T need to starvation to keep slim. I am so happy about it! Thats when I realised I was down 30kgs... so I kept going for another 10. Gradually, I lose 50kgs There are few tips I would like to share Drink Lots of Water. Drinking lots of water help you to lose significant amount of weight. You need to drink the recommended 8 glasses of water on a regular basis. This greatly facilitates appetite suppression and speed up metabolism rate immediately. You must also lessen caloric intake but see to it that you’ll not deprive yourself of eating foods with essential nutrients. Do this constantly along with gradual reduction of caloric intake. Keep yourself lively. You don’t need to go to the gym daily just to achieve the best shape that you long to have. Simple workouts and daily activity can greatly help you significant amount of weight. Ignite your Metabolism. Remember that one way to burn fats easily is to hasten your metabolism up. The moment you wake up see to it that you blast your metabolism. Kick start exercising in about ten minutes. Certainly, increasing your metabolism hundred percent is one of the most effective stratagems of fat elimination. If you want to get more information, please click the link below. <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "An Effortless Plan About Weight Loss" http://healthruns.com/health-forum/topic/an-effortless-plan-about-weight-loss#post-1387 Wed, 12 Oct 2011 02:44:28 +0000 Bondna 1387@http://healthruns.com/health-forum/ Going through a weight loss plan is quite a hard journey if you don’t understand the benefits of going through it. In general, weight loss is a healthy way of detoxifying body. It is a healthy way of detoxifying your system if you do not consume pills. To some extent it helps you stay away from pimples. After all skin condition is a result of bad immunity. Immune system is usually improved with a healthy weight loss plan. In addition to that you stay away from several health conditions like heart disease, bone conditions, stomach disorders and in simple words, you just get to stick to a very healthy lifestyle without your knowledge. 1.Oat bran: The fiber rich oat bran makes an excellent breakfast. It is a complex carbohydrate which takes time to digest usually. Therefore you will stay bloated for a longtime. Your purpose of dieting is solved. This is mostly a major part of any quick weight loss plan. In addition to that since it is rich in fiber, it will keep your system totally irritation free. If you wish to enrich the nutrient level of it, you can add a tablespoon of honey and a glass of skimmed milk to it. 2.Lean Protein: Protein is the muscle building block of the body. Muscle is something that gets pumped in places where you wish to pump. You can pump it on your thighs, buttocks, hands and chest. However the point is that your body shape can be tuned the way you wish. Above all lean protein from pork, chicken, mutton, fish and egg are quite time consuming to digest and will give you a feeling of stomach-full. This also improves your immunity and will make you strong. Skin conditions can be improved with lean protein. However it should not be consumed in the deep fried state. Lean protein is a significant part of any weight loss plan. 3.Dairy Protein: This is one of the best proteins that most of the dieticians recommend. People who are crazy about weight loss should like these foods. People who are mad about flat stomach or flat abdomen should love these foods. Researchers have discovered a vague connection between flat stomach and dairy products. According to them dairy proteins do not encourage the formation of fat in stomach to a great extent. That being said this is also good for people with complicated skin. Therefore this will become a major part of any quick weight loss plan anymore. 4.Fresh Fruits and Vegetables: GE motors designed a weight loss plan few years ago. The plan constituted more of fruits and vegetables. The concept behind this plan is that most fruits and vegetables come under negative calorie diet. Negative calorie diets are highly hard to be digested that it consumes more energy to burn than what it could give. For example, to burn 250 calories of negative calorie foods, 300 calories maybe required. However there are exceptional fruits such as mangoes, papaya and chikoo which do not solve the purpose. Fresh fruits are best ways if you wish for a quick weight loss. 5.Consumption of Water: Water is the elixir of life. Water is good for heart, health, digestion, kidney and what not. Water is also good for weight loss. With water you can do wonders. People who gripe over bad genetics and slow metabolic rate can improve their genetics and metabolism with water. Keep consuming water regularly after lunch until dinner, your metabolism will improve drastically. This will improve your skin tone as well. 6.Cereals: All cereals are good for health. Nonetheless it is better if you consume it alone. Cereals consumed with carbohydrates are prone to produce excessive amount of gas as byproduct. This might not keep you comfortable. Moreover your purpose of weight loss will not be solved this way. This is also a significant food that can’t be ignored in a weight loss plan. The key point is to improve your metabolic rate by consuming loads of water. Once when your metabolic rate is improved, protein consumption will not affect you. The above mentioned food items are delicious ones that you can consume them without a calorie chart next to you. However the key is to stay away from carbohydrates. The consumption of the above mentioned food items along with carbohydrates will become the opposite of weight loss. Therefore take the protein way and forget the carbohydrate way to stay slim, healthy and sexy. If you want to get more information, please click the link below. <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> Bondna on "7 Little Ways to Lose Big Pounds" http://healthruns.com/health-forum/topic/7-little-ways-to-lose-big-pounds#post-1386 Wed, 12 Oct 2011 02:43:41 +0000 Bondna 1386@http://healthruns.com/health-forum/ It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, a registered dietitian and author of The Cheater’s Diet. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way. 1. Swap your go-to order "I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost 20 pounds in one month." 2. Skip the salty aisle "I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings." 3. Have a 300-calorie breakfast "I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I’ve shed 65 pounds." 4. Run your butt off "When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I’ve lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They’re too big now!" 5. Kick the habit "I quit smoking , and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I’ve already dropped 37 pounds in three months!" 6. Do a purge "I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!" 7. Healthy up your happy hour "After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds." If you want to get more information, please click the link below. <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> rgbjvk on "shower water filter" http://healthruns.com/health-forum/topic/shower-water-filter#post-1186 Sat, 17 Sep 2011 06:39:35 +0000 rgbjvk 1186@http://healthruns.com/health-forum/ Many scientific researches have proven that our shower water contains high level of chlorine, iron oxide, and other harmful substance than we can imagine. Once we drink or breath these contaminants when bathing, we are likely to suffer with many health problems. For example, skin becomes dry and parched; hair can appear dull and listless; and some people may even experience eye irritation or cancer due to the high levels of chlorine. But now, you may rest assured. Shower water filters will help you to filter out lead, chlorine, odors, and more. You and your family's health will be protected well by our shower water filters. Just take a look at our site <a href="http://www.waterpurifing.com" rel="nofollow">http://www.waterpurifing.com</a>. You will find your best protector here!