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		<title>Health Forum &#187; Forum: General health - Recent Posts</title>
		<link>http://healthruns.com/health-forum/forum/general-health</link>
		<description>A HealthRuns.com initiative</description>
		<language>en-US</language>
		<pubDate>Tue, 07 Feb 2012 22:58:37 +0000</pubDate>
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			<title><![CDATA[Search]]></title>
			<description><![CDATA[Search all topics from these forums.]]></description>
			<name>q</name>
			<link>http://healthruns.com/health-forum/search.php</link>
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		<item>
			<title>maddy56 on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2244</link>
			<pubDate>Mon, 06 Feb 2012 12:06:21 +0000</pubDate>
			<dc:creator>maddy56</dc:creator>
			<guid isPermaLink="false">2244@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favorite drinks are pineapple juice and orange juice.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maddy56 on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2243</link>
			<pubDate>Mon, 06 Feb 2012 12:05:09 +0000</pubDate>
			<dc:creator>maddy56</dc:creator>
			<guid isPermaLink="false">2243@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;You should not avoid stress.I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>henrymaico on "How many hours in a day you sleep?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep/page/2#post-2238</link>
			<pubDate>Mon, 06 Feb 2012 11:27:19 +0000</pubDate>
			<dc:creator>henrymaico</dc:creator>
			<guid isPermaLink="false">2238@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;One my friend who is a Doctor suggested me about the sleep hours that its the best to sleep 6 to 8 hours of the day. If you sleep these given amount of hours , you can be healthy.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>henrymaico on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2237</link>
			<pubDate>Mon, 06 Feb 2012 11:25:17 +0000</pubDate>
			<dc:creator>henrymaico</dc:creator>
			<guid isPermaLink="false">2237@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;As per my view, the best ways to avoid stress are proper sleep and regular Yoga exercise. You can also do your favourite work like painting, playing games on computer, and so on.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>maddy56 on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2233</link>
			<pubDate>Mon, 06 Feb 2012 11:04:42 +0000</pubDate>
			<dc:creator>maddy56</dc:creator>
			<guid isPermaLink="false">2233@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Brain exercise is important for us.The blood delivers oxygen &#38;amp; glucose, which the brain needs for heightened alertness &#38;amp; mental focus. Everyone require some brain exercises.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sheranudeep on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2219</link>
			<pubDate>Sun, 05 Feb 2012 07:04:27 +0000</pubDate>
			<dc:creator>sheranudeep</dc:creator>
			<guid isPermaLink="false">2219@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Doing meditation and yoga are the well proven ways to reduce stress .
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sheranudeep on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2216</link>
			<pubDate>Sun, 05 Feb 2012 07:00:31 +0000</pubDate>
			<dc:creator>sheranudeep</dc:creator>
			<guid isPermaLink="false">2216@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;One good way to keep your brain fit on old days is to start learning a new language . Any thing that keeps the brain busy is use ful and acts like a exercise .
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sheranudeep on "New Introduction"</title>
			<link>http://healthruns.com/health-forum/topic/new-introduction#post-2215</link>
			<pubDate>Sun, 05 Feb 2012 06:59:31 +0000</pubDate>
			<dc:creator>sheranudeep</dc:creator>
			<guid isPermaLink="false">2215@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am a new member to this forum . My hobbies are running , books , and playing guitar . I am looking forward to work in this  forum .
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "How many hours in a day you sleep?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep/page/2#post-2203</link>
			<pubDate>Fri, 03 Feb 2012 11:00:02 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2203@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I sleep 7 hours in a day .&#60;br /&#62;
It is ideal to sleep 7 hours for a young man .&#60;br /&#62;
_________________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "New Introduction"</title>
			<link>http://healthruns.com/health-forum/topic/new-introduction#post-2202</link>
			<pubDate>Fri, 03 Feb 2012 10:58:35 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2202@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;*Hello every body&#60;br /&#62;
Hello every body,&#60;br /&#62;
 I am new on that forum and I am very happy to be member of that forum .&#60;br /&#62;
What about you?&#60;br /&#62;
_________________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>makon.10 on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2201</link>
			<pubDate>Fri, 03 Feb 2012 10:57:37 +0000</pubDate>
			<dc:creator>makon.10</dc:creator>
			<guid isPermaLink="false">2201@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favorite drink is Pineapple juice .&#60;br /&#62;
I really like that drink .&#60;br /&#62;
Mango shake is also my favorite .&#60;br /&#62;
______________&#60;br /&#62;
&#60;a href=&#34;http://www.macduffie.org/&#34;&#62; Top Boarding School &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>dreamland on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2199</link>
			<pubDate>Fri, 03 Feb 2012 05:52:02 +0000</pubDate>
			<dc:creator>dreamland</dc:creator>
			<guid isPermaLink="false">2199@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Brain exercise is very important it keeps us mentally fit. Playing games, puzzles and solving Sudoku all are very good exercise of health. Reading novel is also a good exercise for brain. More work with mind more sharpener mind you gets. In morning Yoga is also good for mind.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2195</link>
			<pubDate>Thu, 02 Feb 2012 09:37:00 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2195@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Brain exercise is  important for us.The blood delivers oxygen &#38;amp; glucose, which the brain needs for heightened alertness &#38;amp; mental focus. Everyone require some brain exercises.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2191</link>
			<pubDate>Thu, 02 Feb 2012 09:29:09 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2191@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favourite drinks are Lemon juice and Orange juice. I also like to drink Mango juice. But Orange and lemon juice are the best.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2189</link>
			<pubDate>Thu, 02 Feb 2012 09:26:02 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2189@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Take hot baths regularly &#38;amp; you can use aromatherapy to relax &#38;amp; avoid stress.Yoga &#38;amp; meditation is also helpful in reducing stress.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>groundliner on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2187</link>
			<pubDate>Thu, 02 Feb 2012 09:24:16 +0000</pubDate>
			<dc:creator>groundliner</dc:creator>
			<guid isPermaLink="false">2187@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is excellent reducing your mentally stress &#38;amp; make you active for full day. This therapy useful for stopping your body from various kind of diseases.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>atrh111 on "Tips for keeping your child safe and healthy :"</title>
			<link>http://healthruns.com/health-forum/topic/tips-for-keeping-your-child-safe-and-healthy#post-2178</link>
			<pubDate>Wed, 01 Feb 2012 05:28:35 +0000</pubDate>
			<dc:creator>atrh111</dc:creator>
			<guid isPermaLink="false">2178@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am completely agree with your all the points and I get a lot of information from these points.These are basic tips for keeping your child safe and healthy.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>efret83 on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2177</link>
			<pubDate>Tue, 31 Jan 2012 10:57:20 +0000</pubDate>
			<dc:creator>efret83</dc:creator>
			<guid isPermaLink="false">2177@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is very best for health&#60;br /&#62;
it helps to lose weight quickly and also you feel very fresh in morning walk
&#60;/p&#62;</description>
		</item>
		<item>
			<title>efret83 on "What are ways to avoid stress?"</title>
			<link>http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2171</link>
			<pubDate>Tue, 31 Jan 2012 10:41:16 +0000</pubDate>
			<dc:creator>efret83</dc:creator>
			<guid isPermaLink="false">2171@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;These are best way to release stress:&#60;br /&#62;
1. Yoga and mediation&#60;br /&#62;
2. Drink green tea&#60;br /&#62;
3. Drink lemon juice&#60;br /&#62;
4. Go to nature place&#60;br /&#62;
5. Listen music
&#60;/p&#62;</description>
		</item>
		<item>
			<title>efret83 on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2169</link>
			<pubDate>Tue, 31 Jan 2012 10:29:25 +0000</pubDate>
			<dc:creator>efret83</dc:creator>
			<guid isPermaLink="false">2169@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I like carrot juice,it is really nutritional.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ocgroomergirl on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2164</link>
			<pubDate>Mon, 30 Jan 2012 07:44:15 +0000</pubDate>
			<dc:creator>ocgroomergirl</dc:creator>
			<guid isPermaLink="false">2164@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is very useful for health. Morning walk keep mind fresh and glorious. Morning walk gives strength and stamina to mind and body. Morning walk also help you to keep away from the health diseases such as blood presser.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>adomejorge on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2148</link>
			<pubDate>Wed, 25 Jan 2012 22:58:29 +0000</pubDate>
			<dc:creator>adomejorge</dc:creator>
			<guid isPermaLink="false">2148@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is the best exercise that helps to stay healthy. Its a best exercise. It help you to keep away from the health diseases like heart stoke,diabetes etc. It improves your stamina.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>adomejorge on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2146</link>
			<pubDate>Wed, 25 Jan 2012 22:24:01 +0000</pubDate>
			<dc:creator>adomejorge</dc:creator>
			<guid isPermaLink="false">2146@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Our minds consist of some main cognitive functions such as Memory.  It plays a very important role in all cognitive activities and mental calculation. There are more than a few types of memory at work in the brain.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>grunt12 on "Brain Exercise"</title>
			<link>http://healthruns.com/health-forum/topic/brain-exercise#post-2136</link>
			<pubDate>Mon, 23 Jan 2012 10:27:17 +0000</pubDate>
			<dc:creator>grunt12</dc:creator>
			<guid isPermaLink="false">2136@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Nice information&#60;br /&#62;
thanks for sharing this with us
&#60;/p&#62;</description>
		</item>
		<item>
			<title>grunt12 on "Benefits of Morning Walk"</title>
			<link>http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-2135</link>
			<pubDate>Mon, 23 Jan 2012 09:51:14 +0000</pubDate>
			<dc:creator>grunt12</dc:creator>
			<guid isPermaLink="false">2135@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Morning walk is very best for health&#60;br /&#62;
it helps to lose weight quickly and also you feel very fresh in morning walk
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ezinmanachetam on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2099</link>
			<pubDate>Fri, 13 Jan 2012 05:06:41 +0000</pubDate>
			<dc:creator>ezinmanachetam</dc:creator>
			<guid isPermaLink="false">2099@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Mine are below list&#60;br /&#62;
Gatorade&#60;br /&#62;
Powerade&#60;br /&#62;
Vitamin Water
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mrcabinetcare143 on "Decor"</title>
			<link>http://healthruns.com/health-forum/topic/decor#post-2093</link>
			<pubDate>Thu, 12 Jan 2012 09:18:05 +0000</pubDate>
			<dc:creator>mrcabinetcare143</dc:creator>
			<guid isPermaLink="false">2093@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;For me everything should be managed in a nice manner.Everything should be on their places and that gives me a feel of comfort.
&#60;/p&#62;</description>
		</item>
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			<title>michaelwashington15 on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2091</link>
			<pubDate>Wed, 11 Jan 2012 13:37:26 +0000</pubDate>
			<dc:creator>michaelwashington15</dc:creator>
			<guid isPermaLink="false">2091@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;caffe an tea
&#60;/p&#62;</description>
		</item>
		<item>
			<title>williamjerry on "My favorite drink"</title>
			<link>http://healthruns.com/health-forum/topic/my-favorite-drink#post-2082</link>
			<pubDate>Wed, 11 Jan 2012 04:20:36 +0000</pubDate>
			<dc:creator>williamjerry</dc:creator>
			<guid isPermaLink="false">2082@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;My favourite is orange and pineapple juice.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rangerfinancialservices on "Car Loans in short term"</title>
			<link>http://healthruns.com/health-forum/topic/car-loans-in-short-term#post-2075</link>
			<pubDate>Tue, 10 Jan 2012 11:39:44 +0000</pubDate>
			<dc:creator>rangerfinancialservices</dc:creator>
			<guid isPermaLink="false">2075@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Yes i agree with you,it is very necessary to complete all the necessary formalities so that the loan become easily approved.
&#60;/p&#62;</description>
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