http://healthruns.com/health-forum/forum/general-health A HealthRuns.com initiative en-US Wed, 08 Feb 2012 17:08:57 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/my-favorite-drink#post-1142 Sun, 11 Sep 2011 06:26:36 +0000 t210021 1142@http://healthruns.com/health-forum/ <p>*My favorite drink is Pineapple Juice,<br /> Lemon malt is also my favorite.<br /> Do you like Pineapple Juice,? </p> http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-147 Wed, 18 Nov 2009 04:08:51 +0000 apl 147@http://healthruns.com/health-forum/ <p>Stress...stress...stress. I've been hearing this word from my colleague for the past days. The fact is, it's getting too much of our energy. How can one avoid stress? </p> http://healthruns.com/health-forum/topic/how-many-hours-in-a-day-you-sleep#post-198 Sun, 22 Nov 2009 06:02:57 +0000 now_i_m_here 198@http://healthruns.com/health-forum/ <p>I am sleeping 7-8 hours in a day.How much you? </p> http://healthruns.com/health-forum/topic/brain-exercise#post-751 Wed, 27 Jul 2011 11:22:14 +0000 Hi11ll 751@http://healthruns.com/health-forum/ <p>Exercise of the brain is as important as exercise of the muscles. And as we grow older, it's important that we keep mentally alert. The saying "If you don't use it, you will lose it" also applies to the brain. </p> http://healthruns.com/health-forum/topic/new-introduction#post-375 Tue, 12 Apr 2011 10:50:37 +0000 Miley Crown 375@http://healthruns.com/health-forum/ <p>Hi Everyone,</p> <p>I Miley Crown, a very new member to this forum. I have a special interest in natural with vitamins and minerals in every portion. I found this forum very informative regarding natural with vitamins and minerals. I am really very excited here to take in discussions. Hope you will contribute your ideas and support me in my mission. </p> <p>Thanks &amp; Regards<br /> Miley Crown </p> http://healthruns.com/health-forum/topic/benefits-of-morning-walk#post-781 Fri, 29 Jul 2011 10:57:59 +0000 Ef11ron 781@http://healthruns.com/health-forum/ <p>Walking stretches your mind and your soul. It is dynamic mind &amp; body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat - you become whole, a complete man - fit in Mind, Body and Soul. walking can be recommended as an exercise since it costs nothing, requires no partner and expensive gadgets, but will burn nearly the same calories as jogging does. It does not burden the body, instead if done in calm and peaceful surroundings like a park or country road, it will let off the tension in your mind and body.<br /> Effects of Walking on your body component:<br /> 1.Walking can help you trim fat as well as tone your muscles.<br /> 2.By increasing cardiovascular strength i.e the strength of your heart and lungs, you increase your ability not only to exercise longer and harder but also to perform everyday task without tiring.<br /> 3. As with any endurance activity, walking doesn't significantly increase your flexibility.<br /> 4. Reduces blood pressure and the risk of stroke.<br /> 5. Improves mood and self-esteem.<br /> 6. Improves balance and circulation<br /> 7. Boosts immune system.<br /> 8. Relieves stress and worry.<br /> 9. Reduces cholesterol.<br /> 10.Gives you energy and a good night’s rest. </p> http://healthruns.com/health-forum/topic/tips-for-keeping-your-child-safe-and-healthy#post-200 Tue, 01 Dec 2009 07:21:38 +0000 mozilla 200@http://healthruns.com/health-forum/ <p>There are some tips to keep your kids healthy and become solid..<br /> At the age of 2-6 years old your child needs more care .. that's the time were your child is prone from any disease and viruses surrounded him.. it simply mean he is not yet solid. If you are really concern for the needs of your child you have to give a good quality vitamins . Ceelin plus is recomended.. </p> http://healthruns.com/health-forum/topic/decor#post-2053 Fri, 06 Jan 2012 10:51:06 +0000 dreamland 2053@http://healthruns.com/health-forum/ <p>For a healthy life we must have a healthy environment around us.It look really nice when you have nice environment around you and it will gives you a feel of comfort.Furniture and decoration pay important role to make environment attractive.<br /> Share your views guy what would you think that what make your environment according to you. </p> http://healthruns.com/health-forum/topic/car-loans-in-short-term#post-2071 Mon, 09 Jan 2012 07:28:45 +0000 wsc143 2071@http://healthruns.com/health-forum/ <p>How to get Car Loans in short term?</p> <p>According to my information,if one want loan to be approved without any hassles and it to be processed quickly,then one should ensure submitted all the requirements like personal details that the lenders needed to know.Submitting complete and accurate requirements is always provides to shorter processing time and quick results.Please share your informative view about this post which you prefer.... </p> http://healthruns.com/health-forum/topic/healthy-eating#post-748 Wed, 27 Jul 2011 11:02:20 +0000 Hi11ll 748@http://healthruns.com/health-forum/ <p>Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet. </p> http://healthruns.com/health-forum/topic/what-do-you-like-to-eat-for-breakfast-1#post-1367 Fri, 07 Oct 2011 16:25:39 +0000 hotmailyes02 1367@http://healthruns.com/health-forum/ <p>What do you like to eat for breakfast?<br /> I very like eat for breakfast Because It help much for my health and finnish good job in the day </p> http://healthruns.com/health-forum/topic/health-tips#post-1858 Thu, 08 Dec 2011 09:22:05 +0000 dreamland 1858@http://healthruns.com/health-forum/ <p>I have very low immunity so anyone can suggest me some tips to increase my immunity power. </p> http://healthruns.com/health-forum/topic/want-to-lose-weight-best-tips-for-you#post-782 Fri, 29 Jul 2011 10:59:05 +0000 Ef11ron 782@http://healthruns.com/health-forum/ <p>Today everyone want to slim and fit then i am pretty sure that you are also looking for the same post which i am going to share.<br /> Here is the best diet plan and you must follow each and every step of diet plan if you want to look slim and fit.<br /> The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight. Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers. </p> http://healthruns.com/health-forum/topic/payday-loan-business-1#post-1613 Sun, 13 Nov 2011 15:08:50 +0000 padyayLoan 1613@http://healthruns.com/health-forum/ <p>Its a very good post. I was very pleased to find this site.<br /> <a href="//www.paydayinn.co.uk”">Payday Loan&gt;</a> </p> http://healthruns.com/health-forum/topic/which-time-of-day-do-you-like-the-best#post-749 Wed, 27 Jul 2011 11:10:38 +0000 Hi11ll 749@http://healthruns.com/health-forum/ <p>I Like Morning Time. In this Time i am Active and Fresh. </p> http://healthruns.com/health-forum/topic/differences-between-coke-and-pepsi-people#post-1526 Fri, 04 Nov 2011 02:58:11 +0000 t210021 1526@http://healthruns.com/health-forum/ <p>You probably can't describe the difference between Coke and Pepsi. Perhaps one cola seems sweeter, but you couldn't certainly distinguish them in a taste test. Yet you know without a doubt which one you like more.<br /> The fierce brand loyalties of Coke vs. Pepsi are a marvel of American marketing.<br /> Slightly older, Coca-Cola was always the dominant brand.<br /> Pepsi gained market share in the middle of the century with a series of ad campaigns. In 1975 the first Pepsi Challenge claimed that people preferred Pepsi in a blind taste test. The brand was also marketed as the soda of the new generation, with celebrity spokespeople like Michael Jackson.<br /> Source: businessinsider.com </p> http://healthruns.com/health-forum/topic/take-a-healthy-breakfast#post-1493 Fri, 28 Oct 2011 08:50:43 +0000 Bondna 1493@http://healthruns.com/health-forum/ <p>Why not wake up to a delicious plate of salmon and eggs——Smoked Salmon and Scrambled Eggs<br /> If you prefer, replace the smoked salmon with flaked smoked mackerel or pieces of cooked smoked haddock for a delicious twist.<br /> Serves 2 and takes 10 minutes<br /> 1. Whisk the eggs together with the milk. Put the soya spread in a saucepan (reserving a small amount for spreading) and cook the egg and milk mixture with it for 2-3 minutes, stirrong until it just comes together.<br /> 2. Meanwhile, toast the bread and spread it with a little more of the soya spread. Spoon the scrambled egg onto the toast, then top with smoked salmon and a little dill.</p> <p>For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> </p> http://healthruns.com/health-forum/topic/maximise-your-exercise#post-1492 Fri, 28 Oct 2011 08:49:22 +0000 Bondna 1492@http://healthruns.com/health-forum/ <p>We asked the experts about the correct way to work out, so you can get the most from your training.</p> <p>Whether you prefer to run, swim, sweat it out in the gym or take a more measured approach in a yoga class, the way you exercise can be tailored and streamlined to maximise its benefits for your health. We spoke to the experts to find out how.</p> <p>Get more from the gym<br /> According to a recent US survey, one of the biggest mistakes people make in the gym is only focusing on certain parts of the body – e.g. abs or biceps – when you have to work your whole body to achieve a balanced look. ‘Many women make the mistake of not lifting weights,’ says Roberts. ‘They worry they’re going to build muscle, but they won’t have enough testosterone to do that.’ The gym drop-out rate is high as it can be dull. ‘Work out your goal for a month’s time and how you can achieve it,’ says Roberts.</p> <p>Training drill<br /> Try a half-hour peripheral heart action circuit. Alternate arm and leg exercises with a short rest inbetween. This keeps your heart pumping, so you’re working aerobically, as well as strengthening the whole body.</p> <p>Top tips</p> <p> Have one heavy weights workout a week – two or three sets of 10-12 repetitions. They should be heavy enough to make you struggle to finish the last two repetitions of each set.<br /> Are you pushing yourself? ‘If you’re not puffing and panting two-thirds of the time, work harder.</p> <p>For more information, pls click <a href="http://www.healthdirectanz.com/AdDietSolution.php" rel="nofollow">http://www.healthdirectanz.com/AdDietSolution.php</a> </p> http://healthruns.com/health-forum/topic/do-you-like-full-black-dress#post-1481 Tue, 25 Oct 2011 03:33:32 +0000 t210021 1481@http://healthruns.com/health-forum/ <p>Do you like full black dress? </p> http://healthruns.com/health-forum/topic/what-type-of-books-are-you-wanted-to-read#post-1174 Thu, 15 Sep 2011 23:27:08 +0000 atrh111 1174@http://healthruns.com/health-forum/ <p>In which book are you interested to read?<br /> ?<br /> ?<br /> ?<br /> ? </p> http://healthruns.com/health-forum/topic/what-foods-you-eat-to-keep-your-skin-healthy#post-740 Tue, 26 Jul 2011 11:41:29 +0000 Dan111el 740@http://healthruns.com/health-forum/ <p>Whether you like it or not food will reflects on your skin.</p> <p>1)So, I drink various fluids like water, milk and juices because they moisturize the skin.<br /> 2) I eat vitamin C items like tomatoes, potatoes, papaya, peas. I am non vegetarian but I eat egg to get the iron.</p> <p>So, I want to know What foods you eat to keep your skin healthy? </p> http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-775 Fri, 29 Jul 2011 10:21:28 +0000 Ef11ron 775@http://healthruns.com/health-forum/ <p>Water is really a good if you want to stay healthy. Always try to drink fresh and clean water as large as possible. If you want a clear skin as well water is a best solution for those who want to loss their weight.Drink plenty of water or other calorie-free beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories </p> http://healthruns.com/health-forum/topic/water-filter#post-1187 Sat, 17 Sep 2011 06:40:15 +0000 rgbjvk 1187@http://healthruns.com/health-forum/ <p>Nothing feels quite as relaxing as a shower following a long day on the job, or as energizing as a shower in the morning before work. But have you ever realized that the water that you are enjoying may contain high level of harmful substance, such as chlorine, iron oxide, and so on? Even more, have you ever imagined that these contaminants will do harm to our skin and hair. Some people wil also experince eye disease or even cancer. But it is still not too late to realize this fact. Now all what you need is a water filter to eliminate the harmful contaminants. And just in here you will find the one you like. <a href="http://www.waterpurifing.com" rel="nofollow">http://www.waterpurifing.com</a>. </p> http://healthruns.com/health-forum/topic/smoking-effects#post-750 Wed, 27 Jul 2011 11:15:39 +0000 Hi11ll 750@http://healthruns.com/health-forum/ <p>Harmful Health Effects Of Smoking Cigarettes :--</p> <p>The harmful health effects of smoking cigarettes presented in the list below only begin to convey the long term side effects of smoking. Quitting makes sense for many reasons but simply put: smoking is bad for health.</p> <p>One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.</p> <p>Tobacco smoke also contributes to a number of cancers.</p> <p>The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.<br /> Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.<br /> In younger people, three out of four deaths from heart disease are due to smoking. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-3 Sun, 08 Nov 2009 03:33:07 +0000 blupa 3@http://healthruns.com/health-forum/ <p>Whats you current health condition? I think I am in reasonably good shape although I need to try eat more greens and drink more water. </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-33 Mon, 09 Nov 2009 05:01:51 +0000 raj 33@http://healthruns.com/health-forum/ <p>For me the two definitions that really mean health are...<br /> "the level of functional and metabolic efficiency of an organism" and<br /> the one given by WHO "state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". </p> http://healthruns.com/health-forum/topic/what-is-the-best-time-to-wake-up#post-70 Wed, 11 Nov 2009 21:34:35 +0000 angie 70@http://healthruns.com/health-forum/ <p>I always had this agreement with myself that I have to wake up 5 am. And yet I end up waking up at around 7. </p> http://healthruns.com/health-forum/topic/healthy-diet-recipes#post-774 Fri, 29 Jul 2011 10:16:23 +0000 Ef11ron 774@http://healthruns.com/health-forum/ <p>I need healthy recipes for breakfast and dinner and snacks throughout breakfast-dinner. </p> http://healthruns.com/health-forum/topic/concierge-healthcare-services#post-989 Thu, 25 Aug 2011 10:56:20 +0000 ughsystem 989@http://healthruns.com/health-forum/ <p>University General Health System Inc, operating 72-bed acute care hospital in Houston, Texas, provides best concierge doctors with highest quality and cost-effective <a href="http://www.ughsystem.com">concierge healthcare services</a> worldwide. </p> http://healthruns.com/health-forum/topic/frontal-headache-treatment#post-324 Wed, 02 Feb 2011 11:27:55 +0000 FadiNukta 324@http://healthruns.com/health-forum/ <p>Migraine Surgery Center provides surgical treatment for reducing and preventing migraine headaches. This revolutionary surgery has been helping migraine patients regain control of the lives they deserve. Our skilled surgeon uses a combination of Botox and surgery to achieve great results. for more details visit our site <a href="http://www.migrainesurgerycenter.com" rel="nofollow">http://www.migrainesurgerycenter.com</a> </p>