http://healthruns.com/health-forum/forum/yoga A HealthRuns.com initiative en-US Tue, 07 Feb 2012 21:50:57 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/yoga-anyone#post-1379 Mon, 10 Oct 2011 08:12:52 +0000 sky 1379@http://healthruns.com/health-forum/ <p>I always prefer yoga because it is the best way to become healthy and fit.It helps in reducing stress level a lot. </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1245 Sat, 24 Sep 2011 04:22:07 +0000 davidjones25 1245@http://healthruns.com/health-forum/ <p>Yoga is one of the best natural exercise. It makes the body healthy and fit. There are many different postures in Yoga and they all have different benefits like: Stress relief, Pain relief, Better breathing, Improve flexibility, Boosts immune system and Focus on present. I think every people should have to do Yoga to stay healthy. </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1171 Thu, 15 Sep 2011 12:10:02 +0000 carriewalt 1171@http://healthruns.com/health-forum/ <p>Yoga exercise is mainly work for maintain healthy weight. This natural therapy is give you a slim and flexible muscles. I am doing yoga daily for reduce my daily stress and feel so fresh after doing some best yoga therapies. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-1146 Mon, 12 Sep 2011 06:18:40 +0000 rubertnrubert 1146@http://healthruns.com/health-forum/ <p>Yoga benefits:-<br /> - There are many benefits of Yoga.<br /> - It helps to lose weight.<br /> - It manages blood sugar and blood pressure.<br /> - It gives enough stretch to body.<br /> - It circulate blood in body well.<br /> - It can cure many diseases. </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1115 Thu, 08 Sep 2011 09:22:55 +0000 rubertnrubert 1115@http://healthruns.com/health-forum/ <p>Yoga is very important exercise. It is very beneficial to health. By Yoga we can reduce stress. It helps to lose weight. Body gets enough stretch. And all body parts get movements. It controls blood pressure and sugar of body. Maintain blood circulation. It also can cure diseases. </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1064 Mon, 05 Sep 2011 07:47:59 +0000 adenbruce 1064@http://healthruns.com/health-forum/ <p>Yoga is one of the best natural exercise. It makes the body healthy and fit. There are many different postures in Yoga and they all have different benefits like: Stress relief, Pain relief, Better breathing, Improve flexibility, Boosts immune system and Focus on present. I think every people should have to do Yoga to stay healthy. </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1062 Mon, 05 Sep 2011 06:41:39 +0000 corriejame09 1062@http://healthruns.com/health-forum/ <p>Yoga is really good exercise<br /> i helps me to reduce my stress and make my mind fresh and active </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1039 Wed, 31 Aug 2011 06:38:23 +0000 Uma J 1039@http://healthruns.com/health-forum/ <p>Yoga and exercise are very useful in healty and happy life . Because Health is Wealth.<br /> For weight loss and for hair falling prevention yoo can use silica and zeolite products.So have a happy life </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-1032 Tue, 30 Aug 2011 07:48:31 +0000 Funkey51 1032@http://healthruns.com/health-forum/ <p>I like to do yoga<br /> because it helps me to reduce my stress.... </p> http://healthruns.com/health-forum/topic/yoga-anyone#post-1023 Tue, 30 Aug 2011 07:31:35 +0000 frank.10020 1023@http://healthruns.com/health-forum/ <p>Yoga is good type of exercise<br /> i always prefer yoga because it helps me to reduce stress </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-945 Mon, 22 Aug 2011 15:33:14 +0000 perk_sord45 945@http://healthruns.com/health-forum/ <p>Yoga is best exercise<br /> It is best for physical and also mental health </p> http://healthruns.com/health-forum/topic/yoga-exercises#post-776 Fri, 29 Jul 2011 10:26:25 +0000 Ef11ron 776@http://healthruns.com/health-forum/ <p>In Yoga, it is very important to do some Warm-up Poses before a session so you will be physically ready for the Yoga Poses that you want to practice.<br /> For Neck Exercises:<br /> Many people hold tension in their necks and shoulders, leading to stiffness, bad posture, and tension headaches. Yoga practice can ease tension, increase flexibility, and tone the muscles. </p> http://healthruns.com/health-forum/topic/yoga-anyone#post-738 Tue, 26 Jul 2011 11:32:16 +0000 Dan111el 738@http://healthruns.com/health-forum/ <p>As with any yoga sequence, practice yoga, you need a small, ventilated, well-ventilated, and yoga mats on the floor. Yoga is the perfect solution for you to recover your health and living life, you have always wanted. </p> http://healthruns.com/health-forum/topic/should-yoga-schools-be-regulated#post-701 Mon, 18 Jul 2011 22:58:08 +0000 danielcraigsuper 701@http://healthruns.com/health-forum/ <p>Does not bring more yoga range of regulatory standards is an ongoing debate. Currently, there is no requirement or standard, must conform to "teach" yoga, but more and more people choose to registered schools training, the world's top education. Students also are becoming more and more how to choose the certification of teacher education. </p> http://healthruns.com/health-forum/topic/should-yoga-schools-be-regulated#post-653 Tue, 12 Jul 2011 06:37:15 +0000 richard55fit 653@http://healthruns.com/health-forum/ <p>Yoga should be regulated in schools<br /> because yoga is best type of exercise ,it will reduce stress and relax mind... </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-518 Fri, 10 Jun 2011 11:21:44 +0000 Swa0yze 518@http://healthruns.com/health-forum/ <p>I practice daily yoga because it keep me fresh whole day.<br /> It is best for healthy life. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-481 Fri, 03 Jun 2011 10:25:20 +0000 Scorpio 481@http://healthruns.com/health-forum/ <p>If you done Yoga Daily. You are very Flexible and Active whole day.</p> <p>________________________<br /> <a href="http://acaiberryuk.info">acai berry</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-478 Fri, 03 Jun 2011 08:01:48 +0000 S1m0ns 478@http://healthruns.com/health-forum/ <p>Yoga is very health habit. it's make your body charming and Active.<br /> It is best Exercise.</p> <p>______________________<br /> <a href="http://healthproductsinreview.com">general health information</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-445 Wed, 01 Jun 2011 06:46:21 +0000 David Villa 445@http://healthruns.com/health-forum/ <p>Yoga is Beneficial for health. it's make your muscle and body strong.<br /> it is also effective for weight Losing Purpose.</p> <p>________________________<br /> <a href="http://acai-berry-side-effects.net">acai berry side effects</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-83 Thu, 12 Nov 2009 07:02:44 +0000 raj 83@http://healthruns.com/health-forum/ <p>There are no side effects of Yoga if done properly. Even if you do one posture more then the others, yoga balances everything within the body and don't harm you at all.<br /> The two most important aspect of yoga are: no jerks and timings of inhaling,<br /> exhaling and holding breathe. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-81 Wed, 11 Nov 2009 21:54:41 +0000 angie 81@http://healthruns.com/health-forum/ <p>I heard so much of good things about yoga. Any side effects? Or bad side of practicing yoga? Just curious here. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-48 Tue, 10 Nov 2009 07:02:30 +0000 now_i_m_here 48@http://healthruns.com/health-forum/ <p>There are other also like</p> <p>Flexibility<br /> Massages all body parts<br /> Cleansing and DetoxificationMuscle Toning<br /> Beyond the body </p> http://healthruns.com/health-forum/topic/should-yoga-schools-be-regulated#post-42 Tue, 10 Nov 2009 06:48:12 +0000 now_i_m_here 42@http://healthruns.com/health-forum/ <p>Yes,yoga schools should be regulated.<br /> Yoga provides several benefits like</p> <p>Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary lifestyle, will experience a new whiff of freedom instantly after a few yoga sessions.</p> <p>Massages all body parts: Ever heard of massaging the internal organs of the body? Yoga is perhaps the only form of exercise, which massages all the internal glands and organs of the body in a thorough manner. It directly or indirectly touches the glands thus massaging it and giving a relaxing therapy to the body.</p> <p>Cleansing and Detoxification: Yoga has a set of advanced activities, which helps cleanse and detoxify the body. It helps throw toxins out of the body and keeps the body clean from within. This keeps the body and the mind well functional.</p> <p>Muscle Toning: Muscles that have become slack, flaccid, weak, loose can be firmed and tightened by yoga. Regular practice of yoga helps tone the body making you a piece of true envy.</p> <p>Beyond the body: Yoga increases the Somatic and Kinesthetic awareness. It improves the overall mood and brings about self-acceptance and self-awareness. Anxiety and depression decreases, concentration, memory and learning ability improves. </p> http://healthruns.com/health-forum/topic/should-yoga-schools-be-regulated#post-31 Mon, 09 Nov 2009 04:07:12 +0000 raj 31@http://healthruns.com/health-forum/ <p>It is necessary. Yoga is really beneficial if done in a proper way, if not, it may have some bad effects on your body, specially at the armature or the newbie stages. I have seen a lot of people starting in a wrong way, like having jerks while acquiring postures and then that goes on till the very end. We should have quality teachers to tell them the right way in early stages. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-30 Mon, 09 Nov 2009 03:56:03 +0000 raj 30@http://healthruns.com/health-forum/ <p>A really few good points mentioned above.<br /> For me it is not that much technical but still effective. People practicing yoga regularly have better health, mentally and physically and this is good enough a reason to follow them. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-8 Sun, 08 Nov 2009 03:56:55 +0000 blupa 8@http://healthruns.com/health-forum/ <p>1) Going with the flow: Yoga gets your blood flowing, which helps your circulation, which means you get more oxygen to your cells, which function better as a result. Healthier cells fight off better when you come under attack. If you get sick, you may not be sick for long.</p> <p>2) Lymph Lesson: when you contract and stretch your muscles, move organs around, and come in an out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection and dispose of toxins at the cellular level. Again, you're able to fight anything off stronger and more efficiently.</p> <p>3) Fighting the worry worts: Yoga lowers cortisol levels, the stress hormone that can build up in our bodies. And we all know that an abundance of stress, compromises your immune system.</p> <p>4)When you practice yoga, the stretching and relaxation helps to alleviate constipation, getting rid of those toxins that your body might otherwise hold on to. Ayurveda, a sister science to yoga, confirms that alot of illness is born by not getting rid of those toxins in the body, they build up over time and this leads to illness and even disease. </p> http://healthruns.com/health-forum/topic/should-yoga-schools-be-regulated#post-2 Sun, 08 Nov 2009 03:30:48 +0000 blupa 2@http://healthruns.com/health-forum/ <p>If you search the web for Yoga Teacher Training schools, you will be inundated with hundreds of styles and approaches in almost every corner of the globe. All of these programs promise to graduate exceptional, knowledgeable teachers with a penchant for presenting the practice of yoga in a safe and accessible way. But as the number of Yoga schools explodes, are the thousands of new teachers they are producing every year really credible and safe? </p> <p>In New York, the state Department of Education doesn’t think so and is requiring Teacher Training schools to obtain a Vocational License similar to what any technical school would have, and have threatened 79 yoga training schools with closure and up to $50,000 dollars in noncompliance fines if they don’t. These stricter regulations may be a trend in the yoga world as its popularity continues to grow, and more and more people are becoming students and teachers.</p> <p>Though it is not a requirement to become a teacher training program, many of today’s yoga schools are registered with Yoga Alliance, the industries current supervisory agency. Yoga Alliance is not affiliated with any state or national governing body, and seeks mainly to uphold the standards of the ancient practice of yoga as well as ensure the credibility and safety of the teachers that graduate from a registered program. The standards of a Yoga Alliance registered school are broad though quite thorough and help students and potential teachers to know what to expect from the registered program.</p> <p>Whether or not to bring more regulatory standards into the scope of yoga is an ongoing debate. Currently, there are no requirements or standards that one must meet to “teach” yoga, though more and more people are choosing to train through a registered school before going out into the world to teach. Students, also, are becoming more educated on how to choose a certified teacher. But, the practice of yoga, just as any physical practice, can have its risks. Risks that won’t necessarily disappear with stricter regulations. </p> <p>What could happen if yoga schools become state and federally regulated could be a double edged sword. On one side, yoga will become much more of a business than it already is potentially losing the individual creativity and interpretation on which many schools thrive. Schools may often have to teach, or not teach, based on regulations with materials being standardized or omitted based on the opinions of people in business suits who may or may not know anything about the practice and teaching of yoga. But, conversely, having your school or your certification recognized by a state and/or federal licensing board may elevate the credibility and the compensation of yoga teachers. As a fellow yogi/physical therapist recently pointed out, in the 70’s physical therapy was an emerging art that was not state or federally regulated, thus physical therapists weren’t viewed with the respect and credibility that they have today. With regulations and standardizations, physical therapy has grown into a well-respected field which is not only credible but also well compensated. Maybe the potential is there for yoga, too.</p> <p>What do you think about the regulation of Yoga schools? </p>