http://healthruns.com/health-forum/tags/diet A HealthRuns.com initiative en-US Tue, 07 Feb 2012 22:28:35 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/6-ways-to-release-stress#post-456 Wed, 01 Jun 2011 19:15:04 +0000 Alchemy20kit 456@http://healthruns.com/health-forum/ <p>Stress has been linked to mental/emotional (depression, anxiety, and anger) and physical illnesses (weakens the immune system).<br /> Therefore, it is more than important that you constantly work on reducing your stress level in order to maintain your overall health.<br /> Here are 6 six stress releasing tips...<br /> 1) Exercise<br /> 2) Yoga<br /> 3) Stretch<br /> 4) Massage<br /> 5) Laugh<br /> 6) Take a break </p> http://healthruns.com/health-forum/topic/health-benefits-of-fruit#post-737 Tue, 26 Jul 2011 11:29:31 +0000 Dan111el 737@http://healthruns.com/health-forum/ <p>Fruit is very high in nutritional value, with most of the health benefits of fruit being centered around the vitamins and minerals it contains. Most fruit is very high in fiber, while being low in fat and sodium, and high in an assortment of vitamins and minerals, depending on the fruit. Citrus fruits, for example, have a great deal of vitamin C, while carrots have a lot of carotene, and bananas have a high potassium value. This is part of the reason why varying fruit consumption is important, ensuring a broad cross-section of nutrition in the diet.</p> <p>To get the best benefits of fruit, whole fruit should be consumed. Whole fruit has the most fiber, and it tends to be lower in sugar than fruit juices and dried fruits. Fruits should generally be washed before consumption, and they may need to be peeled before eating. Some people believe that the best benefits of fruit come from raw fruit, under the argument that high heat damages natural enzymes in the fruit, but these claims have been difficult to substantiate. </p> http://healthruns.com/health-forum/topic/does-diet-has-side-effect-on-body#post-96 Fri, 13 Nov 2009 19:35:27 +0000 now_i_m_here 96@http://healthruns.com/health-forum/ <p>Just want to know that does diet has side effect on body? </p> http://healthruns.com/health-forum/topic/what-are-your-views-regarding-raw-foods-diet#post-111 Sat, 14 Nov 2009 14:37:50 +0000 andrei 111@http://healthruns.com/health-forum/ <p>My mother had this diet for almost 2 years. And now she's more of a vegetarian, some cooked and some are not. </p> <p>There's no scientific studies that proves some health benefits of raw foods diet. But I saw the improvement in my mom's health condition. </p> http://healthruns.com/health-forum/topic/healthy-diet-recipes#post-774 Fri, 29 Jul 2011 10:16:23 +0000 Ef11ron 774@http://healthruns.com/health-forum/ <p>I need healthy recipes for breakfast and dinner and snacks throughout breakfast-dinner. </p>