http://healthruns.com/health-forum/tags/health A HealthRuns.com initiative en-US Tue, 07 Feb 2012 22:41:40 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/health-benefits-of-fruit#post-737 Tue, 26 Jul 2011 11:29:31 +0000 Dan111el 737@http://healthruns.com/health-forum/ <p>Fruit is very high in nutritional value, with most of the health benefits of fruit being centered around the vitamins and minerals it contains. Most fruit is very high in fiber, while being low in fat and sodium, and high in an assortment of vitamins and minerals, depending on the fruit. Citrus fruits, for example, have a great deal of vitamin C, while carrots have a lot of carotene, and bananas have a high potassium value. This is part of the reason why varying fruit consumption is important, ensuring a broad cross-section of nutrition in the diet.</p> <p>To get the best benefits of fruit, whole fruit should be consumed. Whole fruit has the most fiber, and it tends to be lower in sugar than fruit juices and dried fruits. Fruits should generally be washed before consumption, and they may need to be peeled before eating. Some people believe that the best benefits of fruit come from raw fruit, under the argument that high heat damages natural enzymes in the fruit, but these claims have been difficult to substantiate. </p> http://healthruns.com/health-forum/topic/what-ie-html#post-1266 Fri, 30 Sep 2011 09:43:13 +0000 jenkins.gray 1266@http://healthruns.com/health-forum/ <p>What ie Html? </p> http://healthruns.com/health-forum/topic/how-long-does-breast-enlargement-take-after-taking-birth-control#post-908 Thu, 18 Aug 2011 05:53:54 +0000 larrypage 908@http://healthruns.com/health-forum/ <p>I just started taking birth control (Loestrin) about 4 days ago. I've heard that breast enlargement can be a side affect but not always. I was wondering how long it takes if it is going to occur, because I'm low on bras and I don't want to buy a new one until I'm sure mine won't grow. </p> http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-32 Mon, 09 Nov 2009 04:50:48 +0000 raj 32@http://healthruns.com/health-forum/ <p>Water is the most important thing that we should have in adequate proportions to keep our hair in perfect condition and skin glowing at all times. Everything else falls after that. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-8 Sun, 08 Nov 2009 03:56:55 +0000 blupa 8@http://healthruns.com/health-forum/ <p>1) Going with the flow: Yoga gets your blood flowing, which helps your circulation, which means you get more oxygen to your cells, which function better as a result. Healthier cells fight off better when you come under attack. If you get sick, you may not be sick for long.</p> <p>2) Lymph Lesson: when you contract and stretch your muscles, move organs around, and come in an out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection and dispose of toxins at the cellular level. Again, you're able to fight anything off stronger and more efficiently.</p> <p>3) Fighting the worry worts: Yoga lowers cortisol levels, the stress hormone that can build up in our bodies. And we all know that an abundance of stress, compromises your immune system.</p> <p>4)When you practice yoga, the stretching and relaxation helps to alleviate constipation, getting rid of those toxins that your body might otherwise hold on to. Ayurveda, a sister science to yoga, confirms that alot of illness is born by not getting rid of those toxins in the body, they build up over time and this leads to illness and even disease. </p> http://healthruns.com/health-forum/topic/whats-you-current-health-condition#post-3 Sun, 08 Nov 2009 03:33:07 +0000 blupa 3@http://healthruns.com/health-forum/ <p>Whats you current health condition? I think I am in reasonably good shape although I need to try eat more greens and drink more water. </p> http://healthruns.com/health-forum/topic/how-to-maintain-their-health#post-922 Fri, 19 Aug 2011 06:55:44 +0000 larrypage 922@http://healthruns.com/health-forum/ <p>From a balanced diet, smoking and drinking, aerobic exercise, mental state, the Chinese yin and yang, five colors, five elements theory of Four Seasons Health, nutrition and disease and sleep time, and the Chinese pagodas and other large health food point of view about the concept of </p> http://healthruns.com/health-forum/topic/what-is-the-definition-of-health-for-you#post-33 Mon, 09 Nov 2009 05:01:51 +0000 raj 33@http://healthruns.com/health-forum/ <p>For me the two definitions that really mean health are...<br /> "the level of functional and metabolic efficiency of an organism" and<br /> the one given by WHO "state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". </p> http://healthruns.com/health-forum/topic/smoking-in-children#post-308 Mon, 17 Jan 2011 05:53:08 +0000 MichaelGallagher 308@http://healthruns.com/health-forum/ <p>Despite it being against the law, levels of smoking are unacceptably high in children.</p> <p>It is estimated that 6% of children aged 11 to 15 are regular smokers. This is particularly worrying as the longer a person smokes, the more likely it is that they will die from a smoking-related disease.</p> <p><a href="http://www.bodydesign.ru/">Dream Healther</a> </p> http://healthruns.com/health-forum/topic/what-is-the-difference-between-public-health-and-community-health#post-949 Tue, 23 Aug 2011 06:31:15 +0000 larrypage 949@http://healthruns.com/health-forum/ <p>What is the difference between public health and community health?<br /> A. Public health involves the health of the nation, and community health involves doctors and other health professionals in a community.<br /> B. Public health protects the health of everyone, and community health protects the health of all those in a particular community.<br /> C. Public health gives free health care to individuals, and community health keeps the food, water supply, and general environment healthy for the community.<br /> D. Public health is concerned with the health of individuals, and community health is concerned with overall health statistics. </p>