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		<title>Health Forum &#187; Tag: meals - Recent Posts</title>
		<link>http://healthruns.com/health-forum/tags/meals</link>
		<description>A HealthRuns.com initiative</description>
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		<pubDate>Tue, 07 Feb 2012 21:47:28 +0000</pubDate>
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			<description><![CDATA[Search all topics from these forums.]]></description>
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			<link>http://healthruns.com/health-forum/search.php</link>
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		<item>
			<title>thom12as on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-1347</link>
			<pubDate>Wed, 05 Oct 2011 18:48:15 +0000</pubDate>
			<dc:creator>thom12as</dc:creator>
			<guid isPermaLink="false">1347@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat thee meals and one cup of tea in the day.because three meals are important for me and i keep my health fit.i think we should take more vegetables and fruits.and don't eat junky foods.eat fresh and healthy foods.Eat healthy foods three times a day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Alexander786 on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-1333</link>
			<pubDate>Wed, 05 Oct 2011 14:52:36 +0000</pubDate>
			<dc:creator>Alexander786</dc:creator>
			<guid isPermaLink="false">1333@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat almost three or fours meals in a day.&#60;br /&#62;
That are necessary for my health.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rubertnrubert on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-1148</link>
			<pubDate>Mon, 12 Sep 2011 06:28:40 +0000</pubDate>
			<dc:creator>rubertnrubert</dc:creator>
			<guid isPermaLink="false">1148@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;You should take balanced and proper diet. In diet you should take more vegetables and fruits. Take grains and cereals. Eat more green leafy vegetables. Do not eat more Junk and Oily food. Do not eat food from outside. Eat fresh and hygienic food. I generally eat balanced Indian food everyday.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Erich on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-998</link>
			<pubDate>Sat, 27 Aug 2011 05:59:43 +0000</pubDate>
			<dc:creator>Erich</dc:creator>
			<guid isPermaLink="false">998@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;1. Breakfast: Around 8:00 A.M.&#60;br /&#62;
2. Lunch: Around 12:00 P.M.&#60;br /&#62;
3. Late Afternoon Snack: Around 3:00 P.M.&#60;br /&#62;
4. Dinner: Around 6:00 P.M.&#60;br /&#62;
5. Late Night Snack: Around 9:00 P.M. or an hour before bed
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jack-9099 on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-587</link>
			<pubDate>Fri, 24 Jun 2011 06:36:41 +0000</pubDate>
			<dc:creator>jack-9099</dc:creator>
			<guid isPermaLink="false">587@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take at least 4 meals in a day.&#60;br /&#62;
Breakfast,&#60;br /&#62;
Lunch,&#60;br /&#62;
A cup of tea and couple of sandwiches ,&#60;br /&#62;
And the last is dinner.&#60;/p&#62;
&#60;p&#62;__________________________&#60;br /&#62;
&#60;a href=&#34;http://www.foodpoisoningsignsblog.com/&#34;&#62;food poisoning signs&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Eric.Greeny21 on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-577</link>
			<pubDate>Thu, 23 Jun 2011 06:21:15 +0000</pubDate>
			<dc:creator>Eric.Greeny21</dc:creator>
			<guid isPermaLink="false">577@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take 2 meals per day&#60;br /&#62;
I don't take breakfast ,only lunch and dinner
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rock58 on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-553</link>
			<pubDate>Fri, 17 Jun 2011 12:56:22 +0000</pubDate>
			<dc:creator>rock58</dc:creator>
			<guid isPermaLink="false">553@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;3 meals a day is must&#60;br /&#62;
You should never miss your breakfast&#60;br /&#62;
It is said that &#34;Breakfast is the brain food&#34;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Harry P0tter on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-528</link>
			<pubDate>Sat, 11 Jun 2011 08:19:14 +0000</pubDate>
			<dc:creator>Harry P0tter</dc:creator>
			<guid isPermaLink="false">528@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I Eat 3 times must first in morning than afternoon than evening.&#60;/p&#62;
&#60;p&#62;______________&#60;br /&#62;
&#60;a href=&#34;http://www.lansdalecc.com/extenze-consumer-reviews/&#34;&#62; extenze reviews  &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Co11lin on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-520</link>
			<pubDate>Sat, 11 Jun 2011 03:36:13 +0000</pubDate>
			<dc:creator>Co11lin</dc:creator>
			<guid isPermaLink="false">520@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat three or four meals in a day.&#60;br /&#62;
It's depend on mood.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Swa0yze on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-519</link>
			<pubDate>Fri, 10 Jun 2011 11:23:47 +0000</pubDate>
			<dc:creator>Swa0yze</dc:creator>
			<guid isPermaLink="false">519@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat only two meals in a day.&#60;br /&#62;
It is best for healthy life.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dy11er on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-515</link>
			<pubDate>Fri, 10 Jun 2011 07:10:37 +0000</pubDate>
			<dc:creator>Dy11er</dc:creator>
			<guid isPermaLink="false">515@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take two or three meals in day.&#60;br /&#62;
I really enjoy specially Dinner
&#60;/p&#62;</description>
		</item>
		<item>
			<title>alp12ha on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-485</link>
			<pubDate>Mon, 06 Jun 2011 10:01:39 +0000</pubDate>
			<dc:creator>alp12ha</dc:creator>
			<guid isPermaLink="false">485@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take four or five meal in a day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Scorpio on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-472</link>
			<pubDate>Fri, 03 Jun 2011 06:29:55 +0000</pubDate>
			<dc:creator>Scorpio</dc:creator>
			<guid isPermaLink="false">472@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am only 4 times Eat meal in a day..&#60;/p&#62;
&#60;p&#62;_________________________&#60;br /&#62;
&#60;a href=&#34;http://acaiberryuk.info&#34;&#62;acai berry&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>S1m0ns on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-469</link>
			<pubDate>Thu, 02 Jun 2011 11:58:28 +0000</pubDate>
			<dc:creator>S1m0ns</dc:creator>
			<guid isPermaLink="false">469@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I am only Eat 3 times Eat Meal in a day.&#60;/p&#62;
&#60;p&#62;____________________________&#60;br /&#62;
&#60;a href=&#34;http://healthproductsinreview.com&#34;&#62;general health information&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>J0hnCena on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-427</link>
			<pubDate>Tue, 31 May 2011 08:03:07 +0000</pubDate>
			<dc:creator>J0hnCena</dc:creator>
			<guid isPermaLink="false">427@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I only 2 times take meal in day. Breakfast and Lunch.&#60;/p&#62;
&#60;p&#62;_____________________________&#60;br /&#62;
&#60;a href=&#34;http://acai-berry-colon-cleanse.net&#34;&#62; acai colon cleanse &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ross88online on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-366</link>
			<pubDate>Fri, 25 Mar 2011 18:43:29 +0000</pubDate>
			<dc:creator>ross88online</dc:creator>
			<guid isPermaLink="false">366@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take five meals&#60;/p&#62;
&#60;p&#62;breakfast,lunch in afternoon ,dinner and midnight.&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.runtheline.com/1312/garmin-forerunners&#34;&#62;Garmin GPS Watches&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>angelinadiaz on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-279</link>
			<pubDate>Tue, 09 Nov 2010 11:10:41 +0000</pubDate>
			<dc:creator>angelinadiaz</dc:creator>
			<guid isPermaLink="false">279@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat 3 meals,breakfast,lunch and dinner.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>apl on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-154</link>
			<pubDate>Wed, 18 Nov 2009 04:36:53 +0000</pubDate>
			<dc:creator>apl</dc:creator>
			<guid isPermaLink="false">154@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat around 4-5 times a day but in small amounts. I don't much in one meal.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>baby on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-144</link>
			<pubDate>Wed, 18 Nov 2009 02:44:27 +0000</pubDate>
			<dc:creator>baby</dc:creator>
			<guid isPermaLink="false">144@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I stick to three meals a day. And when I feel hungry, I just grab some healthy snacks.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mommybing on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-62</link>
			<pubDate>Tue, 10 Nov 2009 11:37:16 +0000</pubDate>
			<dc:creator>mommybing</dc:creator>
			<guid isPermaLink="false">62@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat 3 meals- breakfast,lunch and dinner. Also I have snacks in between.  I feel uneasy if I don't have any vege or fruits for a day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>now_i_m_here on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-41</link>
			<pubDate>Tue, 10 Nov 2009 06:45:25 +0000</pubDate>
			<dc:creator>now_i_m_here</dc:creator>
			<guid isPermaLink="false">41@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I eat 3 meals (at afternoon,evening &#38;amp; night)per day.&#60;br /&#62;
I also take breakfast.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>raj on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-28</link>
			<pubDate>Mon, 09 Nov 2009 03:48:10 +0000</pubDate>
			<dc:creator>raj</dc:creator>
			<guid isPermaLink="false">28@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually have 3 meals each day with a small space for either fruits or junk in between the second and third meal of the day.&#60;br /&#62;
Breakfast to me is the most important of them all and if required, I am ready to give dinner a skip any time.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Admin on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-20</link>
			<pubDate>Sun, 08 Nov 2009 15:15:33 +0000</pubDate>
			<dc:creator>Admin</dc:creator>
			<guid isPermaLink="false">20@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;For bodybuilders it is recommended to have 5-6 meals a day. normal people 2-3 would be fine. Night avoid food as much as possible
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Anish on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-17</link>
			<pubDate>Sun, 08 Nov 2009 15:10:49 +0000</pubDate>
			<dc:creator>Anish</dc:creator>
			<guid isPermaLink="false">17@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;3 meals a day is must&#60;br /&#62;
You should never miss your breakfast&#60;br /&#62;
It is said that &#34;Breakfast is the brain food&#34;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>blupa on "How many meals do you eat per day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-meals-do-you-eat-per-day#post-5</link>
			<pubDate>Sun, 08 Nov 2009 03:41:13 +0000</pubDate>
			<dc:creator>blupa</dc:creator>
			<guid isPermaLink="false">5@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;How many meals do you eat per day? I usually miss breakfast and have lunch, Dinner and a small snack at night.
&#60;/p&#62;</description>
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