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		<title>Health Forum &#187; Tag: water - Recent Posts</title>
		<link>http://healthruns.com/health-forum/tags/water</link>
		<description>A HealthRuns.com initiative</description>
		<language>en-US</language>
		<pubDate>Tue, 07 Feb 2012 21:51:21 +0000</pubDate>
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		<item>
			<title>sky on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1952</link>
			<pubDate>Mon, 19 Dec 2011 13:44:49 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">1952@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 10-15 glass of water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jackpeter20 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1931</link>
			<pubDate>Wed, 14 Dec 2011 10:58:44 +0000</pubDate>
			<dc:creator>jackpeter20</dc:creator>
			<guid isPermaLink="false">1931@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;You can drink more or less. But it is recommended that you drink at least one or two glasses of water more than what you would drink when you are thirsty.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>johnas143 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1866</link>
			<pubDate>Fri, 09 Dec 2011 09:06:44 +0000</pubDate>
			<dc:creator>johnas143</dc:creator>
			<guid isPermaLink="false">1866@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Usually i take 10-15 glass of water in a day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rangerfinancialservices on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1826</link>
			<pubDate>Fri, 02 Dec 2011 20:34:11 +0000</pubDate>
			<dc:creator>rangerfinancialservices</dc:creator>
			<guid isPermaLink="false">1826@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take more than 12 glasses of water each day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tawandamupariwa on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1816</link>
			<pubDate>Fri, 02 Dec 2011 06:47:15 +0000</pubDate>
			<dc:creator>tawandamupariwa</dc:creator>
			<guid isPermaLink="false">1816@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Andrei, the high water intake you mentioned must be very high. Too much of anything is bad, just the same with drinking water. Drinking around 8 would I think be fine.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sky on "Water...the most inportant element for everything."</title>
			<link>http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-1765</link>
			<pubDate>Sat, 26 Nov 2011 19:36:52 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">1765@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Great line up. We will be linking to this great forum on our site. Keep up the good writing.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chiropractic on "Water...the most inportant element for everything."</title>
			<link>http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-1757</link>
			<pubDate>Sat, 26 Nov 2011 10:17:28 +0000</pubDate>
			<dc:creator>Chiropractic</dc:creator>
			<guid isPermaLink="false">1757@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Water is really most important for every one&#60;br /&#62;
Drink plenty of water daily it is also best for our health....&#60;/p&#62;
&#60;p&#62;_____________________&#60;br /&#62;
 &#60;a href=&#34;http://www.dvdsreleasedates.com/movies/5126/Happy-Feet-Two-2011.html&#34;&#62;happy feet 2 dvd release date&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chiropractic on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1755</link>
			<pubDate>Sat, 26 Nov 2011 10:15:46 +0000</pubDate>
			<dc:creator>Chiropractic</dc:creator>
			<guid isPermaLink="false">1755@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;8 to 10 glasses of water in a Summer per day while in winter takes 4 to 6 glasses in a day.&#60;/p&#62;
&#60;p&#62;_________________&#60;br /&#62;
 &#60;a href=&#34;http://www.dvdsreleasedates.com/movies/5126/Happy-Feet-Two-2011.html&#34;&#62;happy feet 2 dvd release date&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rangerfinancialservices on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1751</link>
			<pubDate>Fri, 25 Nov 2011 19:00:11 +0000</pubDate>
			<dc:creator>rangerfinancialservices</dc:creator>
			<guid isPermaLink="false">1751@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 9-10 glass of water daily
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dragon on "Water...the most inportant element for everything."</title>
			<link>http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-1714</link>
			<pubDate>Wed, 23 Nov 2011 10:31:01 +0000</pubDate>
			<dc:creator>Dragon</dc:creator>
			<guid isPermaLink="false">1714@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Water is necessary for human without it no one can live. It's makes our body healthy and strong.&#60;/p&#62;
&#60;p&#62;_____________________________&#60;br /&#62;
&#60;a href=&#34;http://www.onlinebmicalculator.net//&#34;&#62;bmi calculator&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dragon on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1712</link>
			<pubDate>Wed, 23 Nov 2011 10:28:52 +0000</pubDate>
			<dc:creator>Dragon</dc:creator>
			<guid isPermaLink="false">1712@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink 8 to 10 glasses of water daily.&#60;/p&#62;
&#60;p&#62;_________________&#60;br /&#62;
&#60;a href=&#34;http://www.onlinebmicalculator.net//&#34;&#62;bmi calculator&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jonathantrott on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1673</link>
			<pubDate>Sun, 20 Nov 2011 15:27:02 +0000</pubDate>
			<dc:creator>jonathantrott</dc:creator>
			<guid isPermaLink="false">1673@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Andrei, the high water intake you mentioned must be very high. Too much of anything is bad, just the same with drinking water. Drinking around 8 would I think be fine.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sky on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1671</link>
			<pubDate>Sat, 19 Nov 2011 22:55:05 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">1671@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;6-8 glasses of water.It really help to Get Youthful Skin.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>padyayLoan on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1618</link>
			<pubDate>Sun, 13 Nov 2011 16:34:43 +0000</pubDate>
			<dc:creator>padyayLoan</dc:creator>
			<guid isPermaLink="false">1618@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Payday Loan&#60;/p&#62;
&#60;p&#62;This site is full of interesting information and lots of content.&#60;br /&#62;
&#60;a href=&#34;//www.paydayinn.co.uk”&#34;&#62;Payday Loan&#38;lt;&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>t210021 on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-1423</link>
			<pubDate>Mon, 17 Oct 2011 09:46:38 +0000</pubDate>
			<dc:creator>t210021</dc:creator>
			<guid isPermaLink="false">1423@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;f you want to lose weight, you need to do three things. You need to eat the right foods that promote weight lose by helping the body burn fat. You need to exercise, even if it is walking, cleaning or chasing the kids around the yard or the house. You need to drink plenty of water every day to lose water gain.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Funkey51 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-1029</link>
			<pubDate>Tue, 30 Aug 2011 07:45:00 +0000</pubDate>
			<dc:creator>Funkey51</dc:creator>
			<guid isPermaLink="false">1029@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 6-8 glass of water daily&#60;br /&#62;
it is good for my health
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dolphin123 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-985</link>
			<pubDate>Thu, 25 Aug 2011 07:27:48 +0000</pubDate>
			<dc:creator>Dolphin123</dc:creator>
			<guid isPermaLink="false">985@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;At least 10 glass in a day.&#60;/p&#62;
&#60;p&#62;_____________&#60;br /&#62;
&#60;a href=&#34;http://www.smsfi.com/&#34;&#62;free sms to mobile&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>marine63 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-972</link>
			<pubDate>Tue, 23 Aug 2011 12:31:29 +0000</pubDate>
			<dc:creator>marine63</dc:creator>
			<guid isPermaLink="false">972@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;8-10  glasses of water.It will help to Get Youthful Skin.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Anthony696 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-962</link>
			<pubDate>Tue, 23 Aug 2011 08:45:48 +0000</pubDate>
			<dc:creator>Anthony696</dc:creator>
			<guid isPermaLink="false">962@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;We all know that drinking water can help us in manner and keep us healthy for the longer time. Usually we drink 8 to 10 glass of water every days and this is very important also. There are many benefits of drinking water some of them we are going to discuss here - &#60;/p&#62;
&#60;p&#62;1. Lose weight: we know that drinking water help us to lose excessive weight.&#60;br /&#62;
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration.&#60;br /&#62;
3. Look Younger with Healthier Skin: In you drink enough water you skin look younger.&#60;br /&#62;
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.&#60;br /&#62;
5. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jackrbns142 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-899</link>
			<pubDate>Tue, 16 Aug 2011 18:59:02 +0000</pubDate>
			<dc:creator>jackrbns142</dc:creator>
			<guid isPermaLink="false">899@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;It is said by many beauty experts that drinking your water is the ...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rays44 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-892</link>
			<pubDate>Tue, 16 Aug 2011 11:57:14 +0000</pubDate>
			<dc:creator>rays44</dc:creator>
			<guid isPermaLink="false">892@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I dringk lots of water but never count it&#60;br /&#62;
next time i'll make sure to coung it
&#60;/p&#62;</description>
		</item>
		<item>
			<title>flora79 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-857</link>
			<pubDate>Tue, 09 Aug 2011 10:43:05 +0000</pubDate>
			<dc:creator>flora79</dc:creator>
			<guid isPermaLink="false">857@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take minimum 9 to 10 glasses of water per day. Because water is the main part for living a healthy life. I am trying to increase number of glass of water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>romaa76 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-820</link>
			<pubDate>Thu, 04 Aug 2011 12:28:54 +0000</pubDate>
			<dc:creator>romaa76</dc:creator>
			<guid isPermaLink="false">820@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I have never counted how many glasses of water itake each day?&#60;br /&#62;
But i am sure that will be far more than 8.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>coolish on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-804</link>
			<pubDate>Wed, 03 Aug 2011 05:38:06 +0000</pubDate>
			<dc:creator>coolish</dc:creator>
			<guid isPermaLink="false">804@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;It might be difficult in the beginning but you have to workout if you really want to loose some weight.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Marytwins on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-800</link>
			<pubDate>Tue, 02 Aug 2011 13:30:00 +0000</pubDate>
			<dc:creator>Marytwins</dc:creator>
			<guid isPermaLink="false">800@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;We must enter the water in sufficient quantities in the body. The fact, that no water can not survive more than a few days, enough to tell how much water is important for the functioning of the human body. It is best to drink plain water without any additives, and can otherwise be added squeezed fruit juice.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Micko07 on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-792</link>
			<pubDate>Tue, 02 Aug 2011 02:53:46 +0000</pubDate>
			<dc:creator>Micko07</dc:creator>
			<guid isPermaLink="false">792@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;If you want a clear skin as well water is a best solution for those who want to loss their weight.Drink plenty of water or other calorie-free beverages
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Erich on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-787</link>
			<pubDate>Sat, 30 Jul 2011 09:37:35 +0000</pubDate>
			<dc:creator>Erich</dc:creator>
			<guid isPermaLink="false">787@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;You may remember when you were growing up and your mom was always telling you to drink water whenever you asked for soda, but she may have had some insight into what water can do for the body. Weight loss tips must include water. Water helps the body stay hydrated and when consumed before, during and after a meal helps to fill you up instead of eating large portions of food. It also has health benefits for the body. If the body does not take in enough water during the day, it will retain the little water it does get so that it has a supply for the body to function correctly.&#60;br /&#62;
Muscles need water to stay flexible. If you have ever walked or ran and began having muscle cramps in the legs, you need more water. Water helps the muscles and stops them from cramping during any type of exercise or just plain walking. Another tip is that you must know is that to lose water weight, you have to drink enough water each day. This sounds unreal, but if you are not giving the body enough water each day, the body holds the water it has because it needs it.&#60;br /&#62;
f you want to lose weight, you need to do three things. You need to eat the right foods that promote weight lose by helping the body burn fat. You need to exercise, even if it is walking, cleaning or chasing the kids around the yard or the house. You need to drink plenty of water every day to lose water gain.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ef11ron on "Water:A best weight loss solution"</title>
			<link>http://healthruns.com/health-forum/topic/watera-best-weight-loss-solution#post-775</link>
			<pubDate>Fri, 29 Jul 2011 10:21:28 +0000</pubDate>
			<dc:creator>Ef11ron</dc:creator>
			<guid isPermaLink="false">775@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Water is really a good if you want to stay healthy. Always try to drink fresh and clean water as large as possible. If you want a clear skin as well water is a best solution for those who want to loss their weight.Drink plenty of water or other calorie-free beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Marytwins on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-715</link>
			<pubDate>Fri, 22 Jul 2011 00:05:57 +0000</pubDate>
			<dc:creator>Marytwins</dc:creator>
			<guid isPermaLink="false">715@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink lots of water during the day. Although sometimes the body does not need water, it is necessary to drink a certain amount. The body needs at least 2 liters of water for 24 hours for normal function. But we should also say, that the food brings a certain percentage of water, so it should not be viewed strictly from the aspect of the ingestion of water directly into the body.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jayden908 on "Water...the most inportant element for everything."</title>
			<link>http://healthruns.com/health-forum/topic/waterthe-most-inportant-element-for-everything#post-692</link>
			<pubDate>Sat, 16 Jul 2011 18:21:01 +0000</pubDate>
			<dc:creator>jayden908</dc:creator>
			<guid isPermaLink="false">692@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Water is best for health&#60;br /&#62;
It keeps your health and skin fit so we should drink plenty of water daily
&#60;/p&#62;</description>
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