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		<title>Health Forum &#187; Topic: How many glasses of water do you take each day?</title>
		<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day</link>
		<description>A HealthRuns.com initiative</description>
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		<pubDate>Wed, 08 Feb 2012 17:29:15 +0000</pubDate>
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		<item>
			<title>sky on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1952</link>
			<pubDate>Mon, 19 Dec 2011 13:44:49 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">1952@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 10-15 glass of water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jackpeter20 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1931</link>
			<pubDate>Wed, 14 Dec 2011 10:58:44 +0000</pubDate>
			<dc:creator>jackpeter20</dc:creator>
			<guid isPermaLink="false">1931@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;You can drink more or less. But it is recommended that you drink at least one or two glasses of water more than what you would drink when you are thirsty.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>johnas143 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1866</link>
			<pubDate>Fri, 09 Dec 2011 09:06:44 +0000</pubDate>
			<dc:creator>johnas143</dc:creator>
			<guid isPermaLink="false">1866@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Usually i take 10-15 glass of water in a day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rangerfinancialservices on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1826</link>
			<pubDate>Fri, 02 Dec 2011 20:34:11 +0000</pubDate>
			<dc:creator>rangerfinancialservices</dc:creator>
			<guid isPermaLink="false">1826@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take more than 12 glasses of water each day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>tawandamupariwa on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1816</link>
			<pubDate>Fri, 02 Dec 2011 06:47:15 +0000</pubDate>
			<dc:creator>tawandamupariwa</dc:creator>
			<guid isPermaLink="false">1816@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Andrei, the high water intake you mentioned must be very high. Too much of anything is bad, just the same with drinking water. Drinking around 8 would I think be fine.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Chiropractic on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1755</link>
			<pubDate>Sat, 26 Nov 2011 10:15:46 +0000</pubDate>
			<dc:creator>Chiropractic</dc:creator>
			<guid isPermaLink="false">1755@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;8 to 10 glasses of water in a Summer per day while in winter takes 4 to 6 glasses in a day.&#60;/p&#62;
&#60;p&#62;_________________&#60;br /&#62;
 &#60;a href=&#34;http://www.dvdsreleasedates.com/movies/5126/Happy-Feet-Two-2011.html&#34;&#62;happy feet 2 dvd release date&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rangerfinancialservices on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1751</link>
			<pubDate>Fri, 25 Nov 2011 19:00:11 +0000</pubDate>
			<dc:creator>rangerfinancialservices</dc:creator>
			<guid isPermaLink="false">1751@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 9-10 glass of water daily
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dragon on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1712</link>
			<pubDate>Wed, 23 Nov 2011 10:28:52 +0000</pubDate>
			<dc:creator>Dragon</dc:creator>
			<guid isPermaLink="false">1712@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink 8 to 10 glasses of water daily.&#60;/p&#62;
&#60;p&#62;_________________&#60;br /&#62;
&#60;a href=&#34;http://www.onlinebmicalculator.net//&#34;&#62;bmi calculator&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jonathantrott on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1673</link>
			<pubDate>Sun, 20 Nov 2011 15:27:02 +0000</pubDate>
			<dc:creator>jonathantrott</dc:creator>
			<guid isPermaLink="false">1673@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Andrei, the high water intake you mentioned must be very high. Too much of anything is bad, just the same with drinking water. Drinking around 8 would I think be fine.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>sky on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1671</link>
			<pubDate>Sat, 19 Nov 2011 22:55:05 +0000</pubDate>
			<dc:creator>sky</dc:creator>
			<guid isPermaLink="false">1671@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;6-8 glasses of water.It really help to Get Youthful Skin.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>padyayLoan on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day/page/2#post-1618</link>
			<pubDate>Sun, 13 Nov 2011 16:34:43 +0000</pubDate>
			<dc:creator>padyayLoan</dc:creator>
			<guid isPermaLink="false">1618@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Payday Loan&#60;/p&#62;
&#60;p&#62;This site is full of interesting information and lots of content.&#60;br /&#62;
&#60;a href=&#34;//www.paydayinn.co.uk”&#34;&#62;Payday Loan&#38;lt;&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Funkey51 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-1029</link>
			<pubDate>Tue, 30 Aug 2011 07:45:00 +0000</pubDate>
			<dc:creator>Funkey51</dc:creator>
			<guid isPermaLink="false">1029@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually take 6-8 glass of water daily&#60;br /&#62;
it is good for my health
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Dolphin123 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-985</link>
			<pubDate>Thu, 25 Aug 2011 07:27:48 +0000</pubDate>
			<dc:creator>Dolphin123</dc:creator>
			<guid isPermaLink="false">985@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;At least 10 glass in a day.&#60;/p&#62;
&#60;p&#62;_____________&#60;br /&#62;
&#60;a href=&#34;http://www.smsfi.com/&#34;&#62;free sms to mobile&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>marine63 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-972</link>
			<pubDate>Tue, 23 Aug 2011 12:31:29 +0000</pubDate>
			<dc:creator>marine63</dc:creator>
			<guid isPermaLink="false">972@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;8-10  glasses of water.It will help to Get Youthful Skin.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Anthony696 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-962</link>
			<pubDate>Tue, 23 Aug 2011 08:45:48 +0000</pubDate>
			<dc:creator>Anthony696</dc:creator>
			<guid isPermaLink="false">962@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;We all know that drinking water can help us in manner and keep us healthy for the longer time. Usually we drink 8 to 10 glass of water every days and this is very important also. There are many benefits of drinking water some of them we are going to discuss here - &#60;/p&#62;
&#60;p&#62;1. Lose weight: we know that drinking water help us to lose excessive weight.&#60;br /&#62;
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration.&#60;br /&#62;
3. Look Younger with Healthier Skin: In you drink enough water you skin look younger.&#60;br /&#62;
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.&#60;br /&#62;
5. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jackrbns142 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-899</link>
			<pubDate>Tue, 16 Aug 2011 18:59:02 +0000</pubDate>
			<dc:creator>jackrbns142</dc:creator>
			<guid isPermaLink="false">899@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;It is said by many beauty experts that drinking your water is the ...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>rays44 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-892</link>
			<pubDate>Tue, 16 Aug 2011 11:57:14 +0000</pubDate>
			<dc:creator>rays44</dc:creator>
			<guid isPermaLink="false">892@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I dringk lots of water but never count it&#60;br /&#62;
next time i'll make sure to coung it
&#60;/p&#62;</description>
		</item>
		<item>
			<title>flora79 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-857</link>
			<pubDate>Tue, 09 Aug 2011 10:43:05 +0000</pubDate>
			<dc:creator>flora79</dc:creator>
			<guid isPermaLink="false">857@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take minimum 9 to 10 glasses of water per day. Because water is the main part for living a healthy life. I am trying to increase number of glass of water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>romaa76 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-820</link>
			<pubDate>Thu, 04 Aug 2011 12:28:54 +0000</pubDate>
			<dc:creator>romaa76</dc:creator>
			<guid isPermaLink="false">820@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I have never counted how many glasses of water itake each day?&#60;br /&#62;
But i am sure that will be far more than 8.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Marytwins on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-715</link>
			<pubDate>Fri, 22 Jul 2011 00:05:57 +0000</pubDate>
			<dc:creator>Marytwins</dc:creator>
			<guid isPermaLink="false">715@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink lots of water during the day. Although sometimes the body does not need water, it is necessary to drink a certain amount. The body needs at least 2 liters of water for 24 hours for normal function. But we should also say, that the food brings a certain percentage of water, so it should not be viewed strictly from the aspect of the ingestion of water directly into the body.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mike01sach on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-637</link>
			<pubDate>Fri, 08 Jul 2011 05:26:31 +0000</pubDate>
			<dc:creator>mike01sach</dc:creator>
			<guid isPermaLink="false">637@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink almost 10 glasses of water in day.&#60;/p&#62;
&#60;p&#62;______________________________&#60;br /&#62;
&#60;a href=&#34;https://www.paydayloan90.com&#34;&#62;payday loan&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jack-9099 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-576</link>
			<pubDate>Thu, 23 Jun 2011 06:18:57 +0000</pubDate>
			<dc:creator>jack-9099</dc:creator>
			<guid isPermaLink="false">576@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take more than 15 glasses of water each day.&#60;/p&#62;
&#60;p&#62;_______________________&#60;br /&#62;
&#60;a href=&#34;http://www.foodpoisoningsignsblog.com/&#34;&#62;food poisoning signs&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>john.huston45 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-573</link>
			<pubDate>Wed, 22 Jun 2011 13:11:38 +0000</pubDate>
			<dc:creator>john.huston45</dc:creator>
			<guid isPermaLink="false">573@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I take minimum 9 to 10 glasses of water per day. Because water is the main part for living a healthy life. I am trying to increase number of glass of water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Ionic Bond on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-538</link>
			<pubDate>Wed, 15 Jun 2011 10:59:52 +0000</pubDate>
			<dc:creator>Ionic Bond</dc:creator>
			<guid isPermaLink="false">538@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;Now days i Drink 8 to 10 glass of water daily.&#60;br /&#62;
because i know drinking more water is beneficial for health.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Mariondale25 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-533</link>
			<pubDate>Tue, 14 Jun 2011 16:35:27 +0000</pubDate>
			<dc:creator>Mariondale25</dc:creator>
			<guid isPermaLink="false">533@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink daily 6- 8 glass of water&#60;br /&#62;
it is best for our health and also our skin...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Swa0yze on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-530</link>
			<pubDate>Sat, 11 Jun 2011 08:30:53 +0000</pubDate>
			<dc:creator>Swa0yze</dc:creator>
			<guid isPermaLink="false">530@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink almost 7 glasses of water in day.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mark12jon on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-499</link>
			<pubDate>Tue, 07 Jun 2011 05:08:42 +0000</pubDate>
			<dc:creator>mark12jon</dc:creator>
			<guid isPermaLink="false">499@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I Normally take 8 to 10 glasses of Water each day. Because i know drinking more water&#60;br /&#62;
is beneficial for health.&#60;/p&#62;
&#60;p&#62;___________________________&#60;br /&#62;
&#60;a href=&#34;http://www.electric-escape.net&#34;&#62; Electric cigarette &#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Alchemy20kit on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-455</link>
			<pubDate>Wed, 01 Jun 2011 19:13:55 +0000</pubDate>
			<dc:creator>Alchemy20kit</dc:creator>
			<guid isPermaLink="false">455@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I drink 6-8 glass of water daily because water is necessary for everybody to live. Water has so many benefits to our body. We should always drink healthy water. By using of healthy water we can get rid of many diseases like diabetes, asthma, arthritis and many more. We always should take boiled or filtered water.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>ross88online on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-367</link>
			<pubDate>Fri, 25 Mar 2011 18:45:26 +0000</pubDate>
			<dc:creator>ross88online</dc:creator>
			<guid isPermaLink="false">367@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I usually takes six glass of water.I have not faced any problem yet.&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://www.runtheline.com/1312/garmin-forerunners&#34;&#62;Garmin GPS Watches&#60;/a&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>janet077 on "How many glasses of water do you take each day?"</title>
			<link>http://healthruns.com/health-forum/topic/how-many-glasses-of-water-do-you-take-each-day#post-346</link>
			<pubDate>Mon, 21 Mar 2011 20:09:55 +0000</pubDate>
			<dc:creator>janet077</dc:creator>
			<guid isPermaLink="false">346@http://healthruns.com/health-forum/</guid>
			<description>&#60;p&#62;I try to drink as much water as I can, since I understand the benefits of drinking water. Unfortunately, I do not normally reach 8 glasses, unless it is summer and I am sweating a lot. I do drink as much as I can stomach though, since water cleanses our bodies, and helps to keep us healthy all the way down to a cellular level.&#60;br /&#62;
&#60;a href=&#34;http://www.homehealthmedical.com/c/Respiratory/&#34;&#62;oxygen concentrator&#60;/a&#62;
&#60;/p&#62;</description>
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