http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily A HealthRuns.com initiative en-US Wed, 08 Feb 2012 17:29:59 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-1146 Mon, 12 Sep 2011 06:18:40 +0000 rubertnrubert 1146@http://healthruns.com/health-forum/ <p>Yoga benefits:-<br /> - There are many benefits of Yoga.<br /> - It helps to lose weight.<br /> - It manages blood sugar and blood pressure.<br /> - It gives enough stretch to body.<br /> - It circulate blood in body well.<br /> - It can cure many diseases. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-518 Fri, 10 Jun 2011 11:21:44 +0000 Swa0yze 518@http://healthruns.com/health-forum/ <p>I practice daily yoga because it keep me fresh whole day.<br /> It is best for healthy life. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-481 Fri, 03 Jun 2011 10:25:20 +0000 Scorpio 481@http://healthruns.com/health-forum/ <p>If you done Yoga Daily. You are very Flexible and Active whole day.</p> <p>________________________<br /> <a href="http://acaiberryuk.info">acai berry</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-478 Fri, 03 Jun 2011 08:01:48 +0000 S1m0ns 478@http://healthruns.com/health-forum/ <p>Yoga is very health habit. it's make your body charming and Active.<br /> It is best Exercise.</p> <p>______________________<br /> <a href="http://healthproductsinreview.com">general health information</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-445 Wed, 01 Jun 2011 06:46:21 +0000 David Villa 445@http://healthruns.com/health-forum/ <p>Yoga is Beneficial for health. it's make your muscle and body strong.<br /> it is also effective for weight Losing Purpose.</p> <p>________________________<br /> <a href="http://acai-berry-side-effects.net">acai berry side effects</a> </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-83 Thu, 12 Nov 2009 07:02:44 +0000 raj 83@http://healthruns.com/health-forum/ <p>There are no side effects of Yoga if done properly. Even if you do one posture more then the others, yoga balances everything within the body and don't harm you at all.<br /> The two most important aspect of yoga are: no jerks and timings of inhaling,<br /> exhaling and holding breathe. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-81 Wed, 11 Nov 2009 21:54:41 +0000 angie 81@http://healthruns.com/health-forum/ <p>I heard so much of good things about yoga. Any side effects? Or bad side of practicing yoga? Just curious here. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-48 Tue, 10 Nov 2009 07:02:30 +0000 now_i_m_here 48@http://healthruns.com/health-forum/ <p>There are other also like</p> <p>Flexibility<br /> Massages all body parts<br /> Cleansing and DetoxificationMuscle Toning<br /> Beyond the body </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-30 Mon, 09 Nov 2009 03:56:03 +0000 raj 30@http://healthruns.com/health-forum/ <p>A really few good points mentioned above.<br /> For me it is not that much technical but still effective. People practicing yoga regularly have better health, mentally and physically and this is good enough a reason to follow them. </p> http://healthruns.com/health-forum/topic/some-reasons-why-you-should-practice-yoga-daily#post-8 Sun, 08 Nov 2009 03:56:55 +0000 blupa 8@http://healthruns.com/health-forum/ <p>1) Going with the flow: Yoga gets your blood flowing, which helps your circulation, which means you get more oxygen to your cells, which function better as a result. Healthier cells fight off better when you come under attack. If you get sick, you may not be sick for long.</p> <p>2) Lymph Lesson: when you contract and stretch your muscles, move organs around, and come in an out of yoga postures, you increase the drainage of lymph. This helps the lymphatic system fight infection and dispose of toxins at the cellular level. Again, you're able to fight anything off stronger and more efficiently.</p> <p>3) Fighting the worry worts: Yoga lowers cortisol levels, the stress hormone that can build up in our bodies. And we all know that an abundance of stress, compromises your immune system.</p> <p>4)When you practice yoga, the stretching and relaxation helps to alleviate constipation, getting rid of those toxins that your body might otherwise hold on to. Ayurveda, a sister science to yoga, confirms that alot of illness is born by not getting rid of those toxins in the body, they build up over time and this leads to illness and even disease. </p>