http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take A HealthRuns.com initiative en-US Wed, 08 Feb 2012 17:23:32 +0000 http://bbpress.org/?v=1.0.2 q http://healthruns.com/health-forum/search.php http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-834 Mon, 08 Aug 2011 19:31:47 +0000 MiguelRobinjo 834@http://healthruns.com/health-forum/ <p>Also I checked out whether I possibly could get adequate Vitamin D without having supplementing - - I personally prefer to consider fewer products compared to a lot more. I like to have nutrients from natural foods instead of products and even fortified foods. The only providers of Vitamin D apart from Vitamin D tablets are actually food items plus the sun's rays. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-545 Fri, 17 Jun 2011 12:45:18 +0000 rock58 545@http://healthruns.com/health-forum/ <p>I never use any kind of supplements<br /> i believe in exercise only for body building and good diet </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-330 Sat, 19 Feb 2011 00:59:13 +0000 meanmate231 330@http://healthruns.com/health-forum/ <p>vitamin e &amp; c. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-306 Fri, 14 Jan 2011 06:49:07 +0000 keanusmith 306@http://healthruns.com/health-forum/ <p>Hi,</p> <p>I have heard that taking supplements continuously and for the long time can create problems to body. Is this true? </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-34 Mon, 09 Nov 2009 05:39:32 +0000 raj 34@http://healthruns.com/health-forum/ <p>I would like to add another dimension to this question...<br /> What are the best herbal or purely natural supplements to take?<br /> I think any eatable that has preservatives in it can have side effects. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-24 Sun, 08 Nov 2009 15:19:00 +0000 Admin 24@http://healthruns.com/health-forum/ <p>Here is the article I wrote about bodybuilding supplements</p> <p><a href="http://healthruns.com/finding-bodybuilding-supplement/" rel="nofollow">http://healthruns.com/finding-bodybuilding-supplement/</a> </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-13 Sun, 08 Nov 2009 12:00:16 +0000 now_i_m_here 13@http://healthruns.com/health-forum/ <p>bodybuilding supplements are:</p> <p>- Protein Isolate<br /> - Micronized Creatine Monohydrate<br /> - L-Glutamine<br /> Also,Take these once a day. </p> <p>Also to have Fish Oil capsules, Magnesium &amp; Multivitamin with my breakfast and my shake immediately after working out.<br /> An important note here is that my supplementation increases when cutting. To get into ‘cutting’ supplementation in Total Six Pack Abs. A quick example from the book is Calcium; this incredibly cheap supplement will increase fat loss with a 3 x 600mg dosing strategy.</p> <p>So supplementation increases when cutting, but this is understandable. We want to help the body burn fat while maintaining or building muscle as far as possible. Diet and cardio do most of the work, but I see aiding the fat-loss process as a healthy and sensible exercise. </p> http://healthruns.com/health-forum/topic/what-are-the-best-supplements-to-take#post-12 Sun, 08 Nov 2009 04:07:52 +0000 blupa 12@http://healthruns.com/health-forum/ <p>What are the best supplements to take when working out? </p>