Health Forum » Topic: What are ways to avoid stress?

Health Forum » Topic: What are ways to avoid stress? http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress A HealthRuns.com initiative en-US Wed, 08 Feb 2012 17:18:38 +0000 http://bbpress.org/?v=1.0.2 <![CDATA[Search]]> q http://healthruns.com/health-forum/search.php maddy56 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2243 Mon, 06 Feb 2012 12:05:09 +0000 maddy56 2243@http://healthruns.com/health-forum/ You should not avoid stress.I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life. henrymaico on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2237 Mon, 06 Feb 2012 11:25:17 +0000 henrymaico 2237@http://healthruns.com/health-forum/ As per my view, the best ways to avoid stress are proper sleep and regular Yoga exercise. You can also do your favourite work like painting, playing games on computer, and so on. sheranudeep on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2219 Sun, 05 Feb 2012 07:04:27 +0000 sheranudeep 2219@http://healthruns.com/health-forum/ Doing meditation and yoga are the well proven ways to reduce stress . groundliner on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2189 Thu, 02 Feb 2012 09:26:02 +0000 groundliner 2189@http://healthruns.com/health-forum/ Take hot baths regularly & you can use aromatherapy to relax & avoid stress.Yoga & meditation is also helpful in reducing stress. efret83 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2171 Tue, 31 Jan 2012 10:41:16 +0000 efret83 2171@http://healthruns.com/health-forum/ These are best way to release stress: 1. Yoga and mediation 2. Drink green tea 3. Drink lemon juice 4. Go to nature place 5. Listen music williamjerry on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2061 Mon, 09 Jan 2012 03:53:34 +0000 williamjerry 2061@http://healthruns.com/health-forum/ Meditation is best way to relief stress. It helps in getting postive mood. gilbertgilard on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2059 Sat, 07 Jan 2012 09:27:32 +0000 gilbertgilard 2059@http://healthruns.com/health-forum/ These are best way to release stress: 1. Yoga and mediation 2. Drink green tea 3. Drink lemon juice 4. Go to nature place 5. Listen music kenontot on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-2034 Mon, 02 Jan 2012 07:36:52 +0000 kenontot 2034@http://healthruns.com/health-forum/ Stress management starts with identifying sources of stress in your life.The simple tips to help cope with stress will help, but there are times we all need expert advice to overcome the old habits that increase stress . lancebell on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1981 Fri, 23 Dec 2011 03:23:43 +0000 lancebell 1981@http://healthruns.com/health-forum/ You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack. jackpeter20 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1930 Wed, 14 Dec 2011 10:57:57 +0000 jackpeter20 1930@http://healthruns.com/health-forum/ You can avoid smoking or trying to use alcohol as a form of tress reliever it will not work,avoid some news items, avoid argument,avoid some types of music such as hard rock and rap music.If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help. rangerfinancialservices on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1880 Sat, 10 Dec 2011 05:12:19 +0000 rangerfinancialservices 1880@http://healthruns.com/health-forum/ I think music is the best way to release stress and depression. tawandamupariwa on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1819 Fri, 02 Dec 2011 06:53:37 +0000 tawandamupariwa 1819@http://healthruns.com/health-forum/ You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack. Uma J on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1135 Sat, 10 Sep 2011 08:55:50 +0000 Uma J 1135@http://healthruns.com/health-forum/ I don't think you have to use alcohol or smoking. You have to do yoga and change your environment,and sex also a good to reduce stress.So enjoy it.Stress impacts not only you body but also your mind also .So to keep yourself healthy , <a href="http://www.rightvitamins.net/olive-gold-03">Olive gold</a> is best for you body and mind . Dolphin123 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1119 Fri, 09 Sep 2011 06:35:47 +0000 Dolphin123 1119@http://healthruns.com/health-forum/ Thinking positive and listening music is also good way to release stress and depression. ______________________ <a href="http://www.smsfi.com/">free sms to mobile</a> Juliana_16feb on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1075 Tue, 06 Sep 2011 14:05:52 +0000 Juliana_16feb 1075@http://healthruns.com/health-forum/ There are many ways to avoid stress: Exercise Yoga Stretch Massage Laugh Take a break <a href="http://www.quitsmokingaid.net/">Smoke Deter</a> t210021 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress/page/2#post-1043 Wed, 31 Aug 2011 09:39:53 +0000 t210021 1043@http://healthruns.com/health-forum/ 1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth. 2. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, brush your hair. 3. Communicate, be honest with your Self and others. Ask for what you want. Express your true feelings when they occur. 4. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body. 5. See the humor in life. Laugh at your self and life. Have fun and "play" at life. 6. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal. 7. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive. 8. Communicate with friends. Spend time with each other. Share the good stuff. 9. Hug three people each day. Relax and enjoy the feeling of 10. Quit worrying about the Future. Concentrate on what you can do NOW. 11. Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities. 12. Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape. good list!!!!!!!!!!! perk_sord45 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-991 Thu, 25 Aug 2011 14:19:24 +0000 perk_sord45 991@http://healthruns.com/health-forum/ Yoga and perfect sleep is good way to avoid stress marine63 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-971 Tue, 23 Aug 2011 12:30:39 +0000 marine63 971@http://healthruns.com/health-forum/ Proper Meditation and peace of mind.. More time for yourself and nice social interaction.. Being good contributes positive vibes and good moods -less guilt.. perk_sord45 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-944 Mon, 22 Aug 2011 15:32:09 +0000 perk_sord45 944@http://healthruns.com/health-forum/ Some tips to reduce stress are Take a bath or shower to relieve tension Take yoga exercise rays44 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-891 Tue, 16 Aug 2011 11:55:45 +0000 rays44 891@http://healthruns.com/health-forum/ medication is the best way to relieve stress. Erich on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-867 Wed, 10 Aug 2011 08:00:21 +0000 Erich 867@http://healthruns.com/health-forum/ 1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth. 2. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, brush your hair. 3. Communicate, be honest with your Self and others. Ask for what you want. Express your true feelings when they occur. 4. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body. 5. See the humor in life. Laugh at your self and life. Have fun and "play" at life. 6. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal. 7. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive. 8. Communicate with friends. Spend time with each other. Share the good stuff. 9. Hug three people each day. Relax and enjoy the feeling of 10. Quit worrying about the Future. Concentrate on what you can do NOW. 11. Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities. 12. Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape. flora79 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-859 Tue, 09 Aug 2011 10:46:23 +0000 flora79 859@http://healthruns.com/health-forum/ Here are a few ideas to get you started: 1. Meditate, pray, or do yoga each morning. 2. Exercise. 3. Make dietary changes. 4. Supplement with vitamins and minerals. 5. Use herbs in tincture and tea form to calm yourself. romaa76 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-822 Thu, 04 Aug 2011 12:32:31 +0000 romaa76 822@http://healthruns.com/health-forum/ I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life. rozerleft on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-716 Fri, 22 Jul 2011 18:00:39 +0000 rozerleft 716@http://healthruns.com/health-forum/ Many questions about life, we face reality has exposed a lot of stress some are able to manage stress and because of what they were able to give us their own ways to overcome or avoid stress. Do not even start an argument about who takes the trash, or who have or have not done anything. suzireyan on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-672 Fri, 15 Jul 2011 06:34:20 +0000 suzireyan 672@http://healthruns.com/health-forum/ For release the stress, you have to do the Yoga everyday and I think Laughing is the bets exercise for release the stress. When you do meditation, you feel relax and you feel fresh. I think meditation throw your stress outside from your mind. mike01sach on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-661 Thu, 14 Jul 2011 05:47:41 +0000 mike01sach 661@http://healthruns.com/health-forum/ Tips for Avoid stress are follows: 1.Take a bath or shower to relieve tension. 2.Do a favor for someone every day. 3.Forgive people and events. Accept that we live in an imperfect world. ____________________ <a href="https://www.paydayloan90.com">payday loan</a> simi16 on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-614 Mon, 04 Jul 2011 06:46:50 +0000 simi16 614@http://healthruns.com/health-forum/ Here are a few ideas to get you started: 1. Meditate, pray, or do yoga each morning. 2. Exercise. 3. Make dietary changes. 4. Supplement with vitamins and minerals. 5. Use herbs in tincture and tea form to calm yourself. Feeling Healthy on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-613 Sun, 03 Jul 2011 11:40:35 +0000 Feeling Healthy 613@http://healthruns.com/health-forum/ People who smoke usually suffer from stress- Be careful! There are many solutions to get rid of stress and axiet as the above refered- Smoking is NOT one of them- Ionic Bond on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-558 Sat, 18 Jun 2011 05:31:51 +0000 Ionic Bond 558@http://healthruns.com/health-forum/ Some good tips for Reducing Stress are follows: 1. Think Positive 2. Laugh A lot during stress S1m0ns on "What are ways to avoid stress?" http://healthruns.com/health-forum/topic/what-are-ways-to-avoid-stress#post-476 Fri, 03 Jun 2011 07:58:07 +0000 S1m0ns 476@http://healthruns.com/health-forum/ Laughter is best medicine during stress. It is very handy for Remove stress Purpose. _________________________ <a href="http://healthproductsinreview.com">general health information</a>