Science says one should drink a minimum of 8 glasses of water a day. I drink around 10..:)
How many glasses of water do you take each day?
(41 posts) (38 voices)-
Posted 2 years ago #
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Ahh.. too bad. Sometimes I don't reach 8 glasses. I don't exercise much, I don't sweat much, I don't feel thirsty much. Would the minimum of 8 glasses still applicable to me?
Posted 2 years ago # -
I have never counted how many glasses of water itake each day?
But i am sure that will be far more than 8.Posted 2 years ago # -
8 glasses of water is something like a magical number. You can drink more or less. But it is recommended that you drink at least one or two glasses of water more than what you would drink when you are thirsty
Posted 2 years ago # -
Marko, drinking 8 glasses of water a day has become an accepted wisdom. But DMS physician Heinz Valtin, MD says its not necessary. He even pointed out some disadvantages of high water intake:
1. possible exposure to pollutants, especially if sustained over many years;
2. frequent urination, which can be both inconvenient and embarrassing;
3. expense, for those who satisfy the 8 x 8(for eight, eight-ounce glasses) requirements with bottled water;
4. feelings of guilt for not achieving 8 x 8.Posted 2 years ago # -
Thanks andrei. That's a piece of information. So how much water should I take in?
Posted 2 years ago # -
Andrei, the high water intake you mentioned must be very high. Too much of anything is bad, just the same with drinking water. Drinking around 8 would I think be fine.
Posted 2 years ago # -
I think drinking 8-10 glass of water daily is good for health.
Posted 1 year ago # -
I drink only four glasses in a day. I am trying to drink much water through out the day. Drinking water is a best way to keep fit and healthy, if you don 't like to drink normal water then better to drink fruit juices like apple and pineapples.
Posted 1 year ago # -
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almost 2 gallons if i'd be working all day & night
Posted 11 months ago # -
I try to drink as much water as I can, since I understand the benefits of drinking water. Unfortunately, I do not normally reach 8 glasses, unless it is summer and I am sweating a lot. I do drink as much as I can stomach though, since water cleanses our bodies, and helps to keep us healthy all the way down to a cellular level.
oxygen concentratorPosted 10 months ago # -
I usually takes six glass of water.I have not faced any problem yet.
Posted 10 months ago # -
I drink 6-8 glass of water daily because water is necessary for everybody to live. Water has so many benefits to our body. We should always drink healthy water. By using of healthy water we can get rid of many diseases like diabetes, asthma, arthritis and many more. We always should take boiled or filtered water.
Posted 8 months ago # -
I Normally take 8 to 10 glasses of Water each day. Because i know drinking more water
is beneficial for health.___________________________
Electric cigarettePosted 8 months ago # -
I drink almost 7 glasses of water in day.
Posted 7 months ago # -
I drink daily 6- 8 glass of water
it is best for our health and also our skin...Posted 7 months ago # -
Now days i Drink 8 to 10 glass of water daily.
because i know drinking more water is beneficial for health.Posted 7 months ago # -
I take minimum 9 to 10 glasses of water per day. Because water is the main part for living a healthy life. I am trying to increase number of glass of water.
Posted 7 months ago # -
I take more than 15 glasses of water each day.
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food poisoning signsPosted 7 months ago # -
I drink almost 10 glasses of water in day.
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payday loanPosted 7 months ago # -
I drink lots of water during the day. Although sometimes the body does not need water, it is necessary to drink a certain amount. The body needs at least 2 liters of water for 24 hours for normal function. But we should also say, that the food brings a certain percentage of water, so it should not be viewed strictly from the aspect of the ingestion of water directly into the body.
Posted 6 months ago # -
I have never counted how many glasses of water itake each day?
But i am sure that will be far more than 8.Posted 6 months ago # -
I take minimum 9 to 10 glasses of water per day. Because water is the main part for living a healthy life. I am trying to increase number of glass of water.
Posted 5 months ago # -
I dringk lots of water but never count it
next time i'll make sure to coung itPosted 5 months ago # -
It is said by many beauty experts that drinking your water is the ...
Posted 5 months ago # -
We all know that drinking water can help us in manner and keep us healthy for the longer time. Usually we drink 8 to 10 glass of water every days and this is very important also. There are many benefits of drinking water some of them we are going to discuss here -
1. Lose weight: we know that drinking water help us to lose excessive weight.
2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration.
3. Look Younger with Healthier Skin: In you drink enough water you skin look younger.
4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.
5. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body.Posted 5 months ago # -
8-10 glasses of water.It will help to Get Youthful Skin.
Posted 5 months ago # -
At least 10 glass in a day.
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free sms to mobilePosted 5 months ago # -
I usually take 6-8 glass of water daily
it is good for my healthPosted 5 months ago #
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