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1. 

   blupa
   

   Patient
   Joined: Nov '09
   Posts: 11

   Reputation:20

    

   How many meals do you eat per day? I usually miss breakfast and have lunch, Dinner and a small snack at night.

   Posted 2 years ago #
2. 

   Anish
   

   Patient
   Joined: Nov '09
   Posts: 6

   Reputation:6

    

   3 meals a day is must
   You should never miss your breakfast
   It is said that "Breakfast is the brain food"

   Posted 2 years ago #
3. 

   Admin
   

   senior admin
   Joined: Nov '09
   Posts: 12

   Reputation:11

    

   For bodybuilders it is recommended to have 5-6 meals a day. normal people 2-3 would be fine. Night avoid food as much as possible

   Posted 2 years ago #
4. 

   raj
   

   Patient
   Joined: Nov '09
   Posts: 22

   Reputation:26

    

   I usually have 3 meals each day with a small space for either fruits or junk in between the second and third meal of the day.
   Breakfast to me is the most important of them all and if required, I am ready to give dinner a skip any time.

   Posted 2 years ago #
5. 

   now_i_m_here
   

   Attendent
   Joined: Nov '09
   Posts: 40

   Reputation:46

    

   I eat 3 meals (at afternoon,evening & night)per day.
   I also take breakfast.

   Posted 2 years ago #
6. 

   mommybing
   

   Patient
   Joined: Nov '09
   Posts: 15

   Reputation:14

    

   I eat 3 meals- breakfast,lunch and dinner. Also I have snacks in between. I feel uneasy if I don't have any vege or fruits for a day.

   Posted 2 years ago #
7. 

   baby
   

   Patient
   Joined: Nov '09
   Posts: 10

   Reputation:12

    

   I stick to three meals a day. And when I feel hungry, I just grab some healthy snacks.

   Posted 2 years ago #
8. 

   apl
   

   Patient
   Joined: Nov '09
   Posts: 11

   Reputation:13

    

   I eat around 4-5 times a day but in small amounts. I don't much in one meal.

   Posted 2 years ago #
9. 

   angelinadiaz
   

   Patient
   Joined: Aug '10
   Posts: 16

   Reputation:16

    

   I eat 3 meals,breakfast,lunch and dinner.

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   Posted 1 year ago #
10. 

    ross88online
    

    Patient
    Joined: Mar '11
    Posts: 8

    Reputation:8

     

    I take five meals

    breakfast,lunch in afternoon ,dinner and midnight.

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    Posted 10 months ago #
11. 

    J0hnCena
    

    Patient
    Joined: May '11
    Posts: 10

    Reputation:10

     

    I only 2 times take meal in day. Breakfast and Lunch.

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    Posted 8 months ago #
12. 

    S1m0ns
    

    Patient
    Joined: Jun '11
    Posts: 11

    Reputation:11

     

    I am only Eat 3 times Eat Meal in a day.

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    Posted 8 months ago #
13. 

    Scorpio
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    I am only 4 times Eat meal in a day..

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    Posted 8 months ago #
14. 

    alp12ha
    

    Patient
    Joined: Jun '11
    Posts: 5

    Reputation:5

     

    I take four or five meal in a day.

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    Posted 8 months ago #
15. 

    Dy11er
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    I take two or three meals in day.
    I really enjoy specially Dinner

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    Posted 7 months ago #
16. 

    Swa0yze
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    I eat only two meals in a day.
    It is best for healthy life.

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    Posted 7 months ago #
17. 

    Co11lin
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    I eat three or four meals in a day.
    It's depend on mood.

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    Posted 7 months ago #
18. 

    Harry P0tter
    

    Patient
    Joined: Jun '11
    Posts: 3

    Reputation:3

     

    I Eat 3 times must first in morning than afternoon than evening.

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    Posted 7 months ago #
19. 

    rock58
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    3 meals a day is must
    You should never miss your breakfast
    It is said that "Breakfast is the brain food"

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    Posted 7 months ago #
20. 

    Eric.Greeny21
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:12

     

    I take 2 meals per day
    I don't take breakfast ,only lunch and dinner

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    Posted 7 months ago #
21. 

    jack-9099
    

    Patient
    Joined: Jun '11
    Posts: 10

    Reputation:10

     

    I take at least 4 meals in a day.
    Breakfast,
    Lunch,
    A cup of tea and couple of sandwiches ,
    And the last is dinner.

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    Posted 7 months ago #
22. 

    Erich
    

    Attendent
    Joined: Jul '11
    Posts: 26

    Reputation:26

     

    1. Breakfast: Around 8:00 A.M.
    2. Lunch: Around 12:00 P.M.
    3. Late Afternoon Snack: Around 3:00 P.M.
    4. Dinner: Around 6:00 P.M.
    5. Late Night Snack: Around 9:00 P.M. or an hour before bed

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    Posted 5 months ago #
23. 

    rubertnrubert
    

    Patient
    Joined: Aug '11
    Posts: 15

    Reputation:15

     

    You should take balanced and proper diet. In diet you should take more vegetables and fruits. Take grains and cereals. Eat more green leafy vegetables. Do not eat more Junk and Oily food. Do not eat food from outside. Eat fresh and hygienic food. I generally eat balanced Indian food everyday.

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    Posted 4 months ago #
24. 

    Alexander786
    

    Patient
    Joined: Oct '11
    Posts: 10

    Reputation:10

     

    I eat almost three or fours meals in a day.
    That are necessary for my health.

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    Posted 4 months ago #
25. 

    thom12as
    

    Patient
    Joined: Oct '11
    Posts: 11

    Reputation:11

     

    I eat thee meals and one cup of tea in the day.because three meals are important for me and i keep my health fit.i think we should take more vegetables and fruits.and don't eat junky foods.eat fresh and healthy foods.Eat healthy foods three times a day.

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    Posted 4 months ago #

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