Stress...stress...stress. I've been hearing this word from my colleague for the past days. The fact is, it's getting too much of our energy. How can one avoid stress?
What are ways to avoid stress?
(43 posts) (42 voices)-
Posted 2 years ago #
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You can avoid smoking or trying to use alcohol as a form of tress reliever it will not work,avoid some news items, avoid argument,avoid some types of music such as hard rock and rap music.If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help.You can read good news so it is very benefit for healthy health.
Posted 1 year ago # -
You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack.
Bella Vega, Affordable Health Insurance AdvisorPosted 1 year ago # -
Many issues of life we are faced with has actually exposed us to a lot of stress, some are able to handle their stress and because of this they have been able to give us their own remedy to overcoming or avoiding stress.Do not even think about starting an argument about who's taking the trash out, or who did or didn't do something.
Posted 1 year ago # -
You should not avoid stress.I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life.
Posted 1 year ago # -
It's hard to believe, but television is one of the biggest killer look, have even been invented. Not to mention the ability to kill social interaction, what you see on television are a great source of stress. Another best way to avoid stress is to do a job you love, and relationships with people who are nice and friendly.
Posted 1 year ago # -
Proper Meditation and peace of mind.. More time for yourself and nice social interaction.. Being good contributes positive vibes and good moods -less guilt..
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Posted 1 year ago # -
When you are in control, you are more inclined to stay focused and calm.It is basically a list of ways to reduce the stress levels in your life, compiled by the American Lung Association. Do a Work Out Strive and get some habitual exercise such as brisk walking, swimming or whatever appeals to you.
Posted 1 year ago # -
medication is the best way to relieve stress.
Posted 1 year ago # -
Don’t put up with something that doesn’t work right. If your alarm clock wallet, shoe laces, windshield wipers-whatever-are a constant aggravation, get them fixed or get new ones.You can learn a new doodle.
Posted 9 months ago # -
Take hot baths regularly and you can use aromatherapy to relax and avoid stress.Yoga and meditation is also helpful in reducing stress.
Posted 9 months ago # -
It is basically a list of ways to reduce the stress levels in your life, compiled by the American Lung Association. Have a support network of people, places and things
Posted 9 months ago # -
There are many ways to reduced the stress. We have to keep our mind calm and cool. You have to be very careful while doing some important work to keep your brain quiet.
Posted 8 months ago # -
Get up 15 minutes earlier
# Prepare for the morning the night before
# Avoid tight fitting clothes
# Avoid relying on chemical aids
# Set appointments ahead
# Don't rely on your memory ... write it down
# Practice preventive maintenance
# Make duplicate keys
# Say "no" more often
# Set priorities in your life
# Avoid negative people
# Use time wisely
# Simplify meal times
# Always make copies of important papers
# Anticipate your needs
# Repair anything that doesn't work properly
# Ask for help with the jobs you dislike
# Break large tasks into bite size portions
# Look at problems as challenges
# Look at challenges differently
# Unclutter your life
# Smile
# Be prepared for rain
# Tickle a baby
# Pet a friendly dog/cat
# Don't know all the answers
# Look for a silver lining
# Say something nice to someone
# Teach a kid to fly a kite
# Walk in the rain
# Schedule play time into every day
# Take a bubble bath
# Be aware of the decisions you make
# Believe in yourself
# Stop saying negative things to yourself
# Visualize yourself winning
# Develop your sense of humor
# Stop thinking tomorrow will be a better today
# Have goals for yourself
# Dance a jig
# Say "hello" to a stranger
# Ask a friend for a hug
# Look up at the stars
# Practice breathing slowly
# Learn to whistle a tune
# Read a poem
# Listen to a symphony
# Watch a ballet
# Read a story curled up in bed
# Do a brand new thing
# Stop a bad habit
# Buy yourself a flower
# Take time to small the flowers
# Find support from others
# Ask someone to be your "vent-partner"
# Do it today
# Work at being cheerful and optimistic
# Put safety first
# Do everything in moderation
# Pay attention to your appearance
# Strive for Excellence NOT perfection
# Stretch your limits a little each day
# Look at a work of art
# Hum a jingle
# Maintain your weight
# Plant a tree
# Feed the birds
# Practice grace under pressure
# Stand up and stretch
# Always have a plan "B"
# Learn a new doodle
# Memorize a joke
# Be responsible for your feelings
# Learn to meet your own needs
# Become a better listener
# Know your limitations and let others know them, too
# Tell someone to have a good day in pig Latin
# Throw a paper airplane
# Exercise every day
# Learn the words to a new song
# Get to work early
# Clean out one closet
# Play patty cake with a toddler
# Go on a picnic
# Take a different route to work
# Leave work early (with permission)
# Put air freshener in your car
# Watch a movie and eat popcorn
# Write a note to a far away friend
# Go to a ball game and scream
# Cook a meal and eat it by candlelight
# Recognize the importance of unconditional love
# Remember that stress is an attitude
# Keep a journal
# Practice a monster smile
# Remember you always have options
# Have a support network of people, places and things
# Quit trying to fix other people
# Get enough sleep
# Talk less and listen more
# Freely praise other peoplePosted 8 months ago # -
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Some good ways to Avoid stress are follows:
1. Thinking Positive
2. Engage your self in Sports
3. Laughter is best medicine during stress
4. Get Enough Sleep
5. Keep a Journal_______________________
acai berryPosted 8 months ago # -
Laughter is best medicine during stress. It is very handy for Remove stress Purpose.
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general health informationPosted 8 months ago # -
Some good tips for Reducing Stress are follows:
1. Think Positive
2. Laugh A lot during stressPosted 7 months ago # -
People who smoke usually suffer from stress- Be careful! There are many solutions to get rid of stress and axiet as the above refered- Smoking is NOT one of them-
Posted 7 months ago # -
Here are a few ideas to get you started:
1. Meditate, pray, or do yoga each morning.
2. Exercise.
3. Make dietary changes.
4. Supplement with vitamins and minerals.
5. Use herbs in tincture and tea form to calm yourself.Play online roulette risk free and even walk away with real money, just take advantage of no deposit casino bonus provided by online casinosPosted 7 months ago # -
Tips for Avoid stress are follows:
1.Take a bath or shower to relieve tension.
2.Do a favor for someone every day.
3.Forgive people and events. Accept that we live in an imperfect world.____________________
payday loanPosted 6 months ago # -
For release the stress, you have to do the Yoga everyday and I think Laughing is the bets exercise for release the stress. When you do meditation, you feel relax and you feel fresh. I think meditation throw your stress outside from your mind.
Posted 6 months ago # -
Many questions about life, we face reality has exposed a lot of stress some are able to manage stress and because of what they were able to give us their own ways to overcome or avoid stress. Do not even start an argument about who takes the trash, or who have or have not done anything.
Posted 6 months ago # -
I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life.
Posted 6 months ago # -
Here are a few ideas to get you started:
1. Meditate, pray, or do yoga each morning.
2. Exercise.
3. Make dietary changes.
4. Supplement with vitamins and minerals.
5. Use herbs in tincture and tea form to calm yourself.Posted 5 months ago # -
1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth.
2. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, brush your hair.
3. Communicate, be honest with your Self and others. Ask for what you want. Express your true feelings when they occur.
4. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body.
5. See the humor in life. Laugh at your self and life. Have fun and "play" at life.
6. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal.
7. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive.
8. Communicate with friends. Spend time with each other. Share the good stuff.
9. Hug three people each day. Relax and enjoy the feeling of
10. Quit worrying about the Future. Concentrate on what you can do NOW.
11. Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities.
12. Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape.
Posted 5 months ago # -
medication is the best way to relieve stress.
Posted 5 months ago # -
Some tips to reduce stress are
Take a bath or shower to relieve tension
Take yoga exercisePosted 5 months ago # -
Proper Meditation and peace of mind.. More time for yourself and nice social interaction.. Being good contributes positive vibes and good moods -less guilt..
Posted 5 months ago # -
Yoga and perfect sleep is good way to avoid stress
Posted 5 months ago #
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