What are ways to avoid stress?

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What are ways to avoid stress?

(92 posts) (88 voices)

Started 2 years ago by apl
Latest reply from martindavid582

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t210021

Patient
Joined: Aug '11
Posts: 14
Reputation:17

1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth.

2. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, brush your hair.

3. Communicate, be honest with your Self and others. Ask for what you want. Express your true feelings when they occur.

4. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body.

5. See the humor in life. Laugh at your self and life. Have fun and "play" at life.

6. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record In-sights and dreams in a journal.

7. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive.

8. Communicate with friends. Spend time with each other. Share the good stuff.

9. Hug three people each day. Relax and enjoy the feeling of

10. Quit worrying about the Future. Concentrate on what you can do NOW.

11. Make a TO DO list of your agreements for each month. Schedule both play time and free time, and do both activities.

12. Write it down. Make notes to yourself. Make a list. Write special dates down on your calendar. Put it on tape.

good list!!!!!!!!!!!

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Posted 8 months ago #
Juliana_16feb

Patient
Joined: Sep '11
Posts: 13
Reputation:13

There are many ways to avoid stress:
Exercise
Yoga
Stretch
Massage
Laugh
Take a break

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Posted 8 months ago #
Dolphin123

Patient
Joined: Aug '11
Posts: 10
Reputation:10

Thinking positive and listening music is also good way to release stress and depression.

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Posted 8 months ago #
Uma J

Patient
Joined: Aug '11
Posts: 6
Reputation:6

I don't think you have to use alcohol or smoking. You have to do yoga and change your environment,and sex also a good to reduce stress.So enjoy it.Stress impacts not only you body but also your mind also .So to keep yourself healthy , Olive gold is best for you body and mind .

Posted 8 months ago #
tawandamupariwa

Patient
Joined: Dec '11
Posts: 5
Reputation:5

You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack.

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Posted 5 months ago #
rangerfinancialservices

Patient
Joined: Nov '11
Posts: 16
Reputation:14

I think music is the best way to release stress and depression.

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Posted 5 months ago #
jackpeter20

Patient
Joined: Dec '11
Posts: 5
Reputation:5

You can avoid smoking or trying to use alcohol as a form of tress reliever it will not work,avoid some news items, avoid argument,avoid some types of music such as hard rock and rap music.If you discuss this with a close friend or family member, it may help them and you to be aware of the reasons why you are feeling stressed. Simply talking it through may help.

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Posted 5 months ago #
lancebell

Patient
Joined: Dec '11
Posts: 3
Reputation:3

You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack.

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Posted 5 months ago #
kenontot

Patient
Joined: Jan '12
Posts: 5
Reputation:5

Stress management starts with identifying sources of stress in your life.The simple tips to help cope with stress will help, but there are times we all need expert advice to overcome the old habits that increase stress .

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Posted 4 months ago #
gilbertgilard

Patient
Joined: Jan '12
Posts: 5
Reputation:5

These are best way to release stress:
1. Yoga and mediation
2. Drink green tea
3. Drink lemon juice
4. Go to nature place
5. Listen music

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Posted 4 months ago #
williamjerry

Patient
Joined: Jan '12
Posts: 15
Reputation:15

Meditation is best way to relief stress. It helps in getting postive mood.

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Posted 4 months ago #
efret83

Patient
Joined: Jan '12
Posts: 10
Reputation:10

These are best way to release stress:
1. Yoga and mediation
2. Drink green tea
3. Drink lemon juice
4. Go to nature place
5. Listen music

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Posted 3 months ago #
groundliner

Patient
Joined: Feb '12
Posts: 10
Reputation:10

Take hot baths regularly & you can use aromatherapy to relax & avoid stress.Yoga & meditation is also helpful in reducing stress.

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Posted 3 months ago #
sheranudeep

Patient
Joined: Feb '12
Posts: 16
Reputation:16

Doing meditation and yoga are the well proven ways to reduce stress .

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Posted 3 months ago #
henrymaico

Patient
Joined: Feb '12
Posts: 5
Reputation:5

As per my view, the best ways to avoid stress are proper sleep and regular Yoga exercise. You can also do your favourite work like painting, playing games on computer, and so on.

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Posted 3 months ago #
maddy56

Patient
Joined: Feb '12
Posts: 10
Reputation:10

You should not avoid stress.I think Meditation and pranayama is helpful for prevent, avoid, and deal with the most common stressors in your life.

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Posted 3 months ago #
peacigray

Patient
Joined: Feb '12
Posts: 15
Reputation:15

Today's era people become more busy and fast so they suffered by stress. There are many easiest way to avoid stress like think always positive, stay healthy and active, listening music, playing game, live simple life, stay healthy and so on.

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Posted 3 months ago #
amira

Nurse
Joined: Feb '12
Posts: 57
Reputation:61

Set time to indulge and relax once a week. If you're a girl then go on a salon and pamper yourself while if your a guy then go to bar and party. Do things that you want to do for life is too short.

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Posted 3 months ago #
electra

Attendent
Joined: Feb '12
Posts: 38
Reputation:38

I don't get stressed, my husband does. He has to cycle 20- 50 miles a day in the countryside or he gets very ancy. He also likes massages. I like to hike high places with views. I light scented candles but only when I study. Oh and sing!

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Posted 3 months ago #
donaldmark23

Patient
Joined: Feb '12
Posts: 6
Reputation:6

It's hard to believe, but television is one of the biggest killer look, have even been invented. Not to mention the ability to kill social interaction, what you see on television are a great source of stress. Another best way to avoid stress is to do a job you love, and relationships with people who are nice and friendly.

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Posted 3 months ago #
donaldmark23

Patient
Joined: Feb '12
Posts: 6
Reputation:6

It's hard to believe, but television is one of the biggest killer look, have even been invented. Not to mention the ability to kill social interaction, what you see on television are a great source of stress. Another best way to avoid stress is to do a job you love, and relationships with people who are nice and friendly.

Posted 3 months ago #
spike15

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Joined: Feb '12
Posts: 10
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I think music is the best way to release stress and depression.

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Posted 3 months ago #
maicoboston

Patient
Joined: Feb '12
Posts: 5
Reputation:5

First of all think and believe that You can reduce stress. When you feel stress go to out side and drink water. It can help to reduce stress. Faith in god and do meditation in the morning. Yoga is another good way to feel fresh. Go to out side in weekend and enjoyed it.

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Posted 2 months ago #
neallbeck

Patient
Joined: Mar '12
Posts: 5
Reputation:5

Stress is very dangerous for health. There are various ways to make good control on its. Playing are watching sports games are the best to reduce stress fast and make cool to mind. Green tea is other thing which helps in treating stress and refreshing mind.

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Posted 2 months ago #
ammi54

Patient
Joined: Mar '12
Posts: 10
Reputation:10

Music is best way to get relieve from stress

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Posted 2 months ago #
noritz143

Patient
Joined: Feb '12
Posts: 17
Reputation:17

Best way to release stress:
1-Drink green tea.
2-Drink lemon juice.
3-Drink at least 1Lit. of good water a day. This flushes toxins out of our body.
5-Listen music.

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Posted 2 months ago #
seenathkumar

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Joined: Mar '12
Posts: 33
Reputation:33

Their is many ways to get relief from stress and depression one of the best way is to concentrate on outdoor activity which will keep you busy and you will not be stressed more, apart from this you can try yoga exercise, meditation, green tea their are certain foods also which will help you to get relief from stress and depression.

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Posted 2 months ago #
Dugz

Patient
Joined: Mar '12
Posts: 20
Reputation:27

Treatment and management of stress.

With or without help, stress management is something you should master.

The first step is to identify your personality type. Depending on one’s personality and character, management of stress borrows heavily. With others risk averse, others do not prefer competitive situations. Such variations of character influence the ability to handle stress effectively.

The other step is to identify the source of stress. Whether work relate, family related, school related, stress is the body’s reaction to an action. Identifying the source helps you decide the next steps to undertake in managing stress. It gives you a better understanding of your environment and how you can adapt to it. Without overlooking anything, identify the real source of stress.

Acquire knowledge on stress management. Know techniques that you can use in your lifestyle. With solutions such as having a leisure time, yoga practice, jogging, meditation and swimming, adopt a strategy that incorporates well with your personality and your physique.

Avoid deteriorating into chronic stress. As much as stress is constant in life, allowing you to deteriorate into chronic stress will leave your health heavily destroyed.

While using simple tips as smiling quite often, socializing, exercising, relaxing and sleeping; you can still seek professional assistance such as psychiatrists. This helps you avoid unhealthy ways such as smoking, heavy drinking, drug and substance abuse, all which destroy further your lifestyle.

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Posted 2 months ago #
kevinanderson852

Patient
Joined: Mar '12
Posts: 3
Reputation:3

You shouldn't avoid stress completely. There is such thing as good stress. Stress keeps us sharp and boosts our immunity. But too much stress can be harmful leading to high blood pressure and possibly a stroke or heart attack.

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Posted 2 months ago #
abramlinkens

Patient
Joined: Mar '12
Posts: 8
Reputation:8

To reduce the stress meditation is a good way. Meditation is one of the best way to remove all your stress and tiredness. Meditation can train your mind very well and it helps to improve the concentration power.

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Posted 2 months ago #

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