What is the best time to wake up?

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What is the best time to wake up?

(42 posts) (42 voices)

Started 2 years ago by angie
Latest reply from jonathanmark52

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jack-9099

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Joined: Jun '11
Posts: 10
Reputation:10

The best time for wake up is the dawn time.
I always remember to wake up early and now I am a healthy person.

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Posted 11 months ago #
simi16

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Joined: Jul '11
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For me it is good to wake up at 5 in the morning and 9:30 to go to bed at night

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Posted 10 months ago #
mike01sach

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Joined: Jul '11
Posts: 10
Reputation:10

I'm very Lazy about Wake up early in the morning... my favorite time to wake up is 10 am..

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Posted 10 months ago #
rozerleft

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Joined: Jul '11
Posts: 5
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I have found that it is nice to wake up with the sun. This is the most natural sleep cycle, this is the cycle that most other mammals, included humans, have followed for millions of years. Through my experience, when I am on this schedule, I am more energized and productive throughout the day.

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Posted 10 months ago #
Marytwins

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Joined: Jul '11
Posts: 15
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There is no best time to wake up. The best time is it when you are at that point sufficiently rested brain and body. This is usually between 8 and 9 hours of night sleep, depending on the needs of the organism, the person concerned.

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Posted 10 months ago #
t210021

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Joined: Aug '11
Posts: 14
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There is no best time to wake up. The best time is it when you are at that point sufficiently rested brain and body. This is usually between 8 and 9 hours of night sleep, depending on the needs of the organism, the person concerned.

this's good comment!

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Posted 8 months ago #
Funkey51

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Joined: Aug '11
Posts: 10
Reputation:11

Best time to wake up is early morning time
because we should do morning walk daily ,it is best for our health

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Posted 8 months ago #
neallbeck

Patient
Joined: Mar '12
Posts: 5
Reputation:5

4:30 am is the best time of wake up which make the best to health and fitness. It improve well ideas and thoughts in mind and make it cool. It make enjoyable to life which need of peoples.

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Posted 2 months ago #
organichealth

Patient
Joined: Apr '12
Posts: 15
Reputation:15

I would say that 6 am in the morning would be the best time to wake up. As you can do lots of thing by waking up early and the best way to use your time is to do some exercise for a better health.

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Posted 1 week ago #
curtisjeser

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Joined: May '12
Posts: 5
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This is the most organic rest pattern, this is the pattern that most other animals, involved people, have followed for an incredible number of decades.

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Posted 6 days ago #
AdvinCharles

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Joined: May '12
Posts: 12
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As per my point of view the best time for weak up is early in the morning this is the best time to weak up. Because when you wakeup early in the morning you have more time to do the exercise and yoga. it gives you more energy.

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Posted 5 days ago #
jonathanmark52

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Joined: May '12
Posts: 5
Reputation:5

According to the ancient Hindu Sutras, like Vedas and all, the best time for sleep is 10 PM to 4 AM and going by that, best time for waking up is surely 4 in the morning.

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Posted 1 day ago #

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