What is the best way to lose a weight?
Diet or Exercise.
What is the best way to lose a weight?
(28 posts) (28 voices)-
Posted 2 years ago #
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I would change the 'or' into 'and'...diet and exercise. Lone diet would weaken one's body if done abruptly.
Posted 2 years ago # -
I think exercise will burn off you fat
Posted 2 years ago # -
Let's put it this way. Have the other as variable and the other as constant:
Choice one is: same amount intake of food and get some fat burning exercise.
Choice two is: same degree of physical activities and restrict yourself with proper diet.So which of the two would result to better weight loss?
MY CHOICE?--> one. Exercise gives you much more than weight loss. It strengthens your body, increase your stamina and refreshes you.
Posted 2 years ago # -
I'll go with Exercise and see whether you can stick with the same diet or have to alter it. In some cases you may even have to increase food intake after you set your foot on accelerating your physical activities. The aim should be strengthening your body along with attaining good looks and not only weight shedding.
Posted 2 years ago # -
I'll go for exercise without restricting my diet. I don't want to limit my eating habits.
Posted 2 years ago # -
This should not be a choice between diet and exercise. Both should come in harmony.
Posted 2 years ago # -
People are do their diet for improve their health or lose their weight.These are normally used to lose weight.You can daily mostly eat fruits and vegetables that are currently available in-season.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. maintain a proper diet and your weight. Do some physical activity like walking and arabics.
Posted 1 year ago # -
I would do both. But if you were to choose one, I would say exercise would result in faster weight loss unless you are eating a massive amount of calories. Basically with exercise, if you can burn more calories than you take in, then you should lose weight. With dieting, it's a matter of cutting down your calories below what you normally burn each day. The problem with dieting alone is that you will probably feel tired and weak often because you are sort of starving yourself.
Bella Vega, Affordable Health Insurance AdvisorPosted 1 year ago # -
Daily Exercise is the best way to loss weight.Exercise is the bodily activity that help to increase the strength and physical fitness.
Posted 1 year ago # -
Increase your physical activity Most health experts recommend a combination of a reduced calorie diet and exercise to lose weight. Exercise is essential for weight loss. You can not expect to sit on the couch all day sip of water and lose weight. Join a gym that lets you work with weights. It will help you build muscle and increase your metabolic rate. You will soon see the fat out and instead the muscles develop.
Posted 1 year ago # -
Eat a diet food with lots of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Mostly eat fruits and vegetables that are currently available in-season. In lose weight you can not eat calories, saturated fats, cholesterol, sodium, and sugar. Daily maintain a physical activity that achieves fitness and balances energy expenditure with calorie intake.
Posted 1 year ago # -
Diet and exercise is the best way to lose weight.
Posted 1 year ago # -
it is best information
i like this postPosted 8 months ago # -
Some good ways to Lose weight are follows:
1. Yoga
2. Swimming
3. Morning Walk
4. Banana Diet
5. Green Tea_______________________
acai berry side effectsPosted 8 months ago # -
Swimming is best Exercise or medicine for quick weight Lose.
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acai berryPosted 8 months ago # -
Swimming is best Exercise for quick weight Lose.
It's make our muscle and body strong.___________________________
Electric cigarettePosted 8 months ago # -
Green tea and Yoga are best choices for quick lose weight.
Through this method we have advantage that this way is safe way to lose weight. because it has no side effects.Posted 7 months ago # -
Do exercise and drink plenty of water.
Sports, dance and other physical activitiesPosted 7 months ago # -
Exercise and walking is best to lose weight
I always prefer walking at early morningPosted 7 months ago # -
I think exercise and Eating Low Calories food are useful for Weight Losing Purpose..!!
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payday loanPosted 6 months ago # -
Take notes in a notebook or cell phone records everything you eat and drink during the day will be a great way to control your experience on a regular basis. Try a week, review their notes. You will be able to clearly see all the healthy choices, we do everything still have to work next week to continue to lose weight.
Posted 6 months ago # -
Best way to lose a weight is do exercise & yoga daily,don't eat oily food,Don't eat fast food like burger,pizza.
Posted 6 months ago # -
Payday Loan
It is very useful and interesting information
Payday Loan>Posted 2 months ago # -
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I'll go with Exercise and see whether you can stick with the same diet or have to alter it. In some cases you may even have to increase food intake after you set your foot on accelerating your physical activities. The aim should be strengthening your body along with attaining good looks and not only weight shedding.
Posted 2 months ago # -
Yoga is most popular and best method for quick weight lose purpose.
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bmi calculatorPosted 2 months ago # -
Exercise is better choice for quick weight lose naturally.. The good thing about exercise is that It's pure of side effects.
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happy feet 2 dvd release datePosted 2 months ago #
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